Ocean View

Grand Cayman Beach Suites wants to spoil you this summer. Take advantage of the great summertime specials being offered at Grand Cayman’s premier ocean front resort, with a variety of cost saving options designed for maximum enjoyment!

Check out these fun options:

At Hemingways by the Sea:

A Seaside 3 Course Dinner Tuesday through Friday is only $85.00 per couple! (includes a bottle of wine)

Saturday Breakfast Buffet offers an indulgent buffet and a la carte experience, only $14.95

Saturday night is Jazz Night with Mainstream!

At Britannia Golf Course/ Britannia Restaurant:

Join the fun with Birdies and Burgers, Monday through Thursday, and Play 18 for US $75.00 and get a US $25.00 credit towards food and beverage. Or, play 9 for US $50.00 and get $US 15.00 credit towards food and beverage.

Also, pop in for Happy Hour every day from 3:00 to 5:00 PM! Drink and food specials daily!

For more information, call Dave at 345-745-4653.

There’s always something fun going on at Grand Cayman Beach Suites!

http://www.grand-cayman-beach-suites.com/

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Matt and Tarasa

Husband & Wife team Matt and Tarasa manage Grand Cayman’s CrossFit gym. It’s a garage-style gym located in the Industrial Park area on Sparky’s Drive across from Progressive Distributors.

CrossFit workouts are varied, functional, and high-intensity. Every workout is high-intensity, since this results-oriented style of working yields results quickly. Every workout is different, so there’s no chance of boredom with the CrossFit team! Some days are focused on metabolic conditioning, and some are strength training days. They offer one-on-one training, two-on-one training, and group training.

What is CrossFit?

CrossFit is not a specialized fitness training program, but a multi-dimensional program that encompasses the ten areas of fitness to optimize fitness. The ten areas of fitness are: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Pricing for Crossfit

1 Individual Session: $60.00

10 Individual Sessions: $500.00

Unlimited Personal Training Per Month: $600.00

Ten 2-on-1 Sessions: $400 each Person

For more information, visit www.crossfit.com

CrossFit Map

This update comes to us courtesy of Cayman Active. For a full calendar of fitness events in the Cayman Islands, visit http://www.caymanactive.com/ . Be sure to sign up for Cayman Active’s monthly newsletter to stay on top of sports, health and fitness and health in the Cayman Islands.

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Cayman Airways

What can you do with $89 US dollars in the Cayman Islands? Grab a dinner and a few fancy drinks at Seven Mile Beach, or go to Turtle Farm for the day and have lunch? For now, with the same money, you can book a trip to Florida on Cayman Airways. There is a CRAZY CHEAP SALE going on that the moment with Cayman Airways. If are itchin’ to pop up to Florida for a Disney weekend or to pick up some cute summer clothes, this is the time to grab a cheap tickets and GO! Tickets to the lovely Sister Islands are going for as low as $39, and NYC tickets are as low as $129! What’s your excuse? GET OUT OF TOWN!

Shoppers: I was just in Tampa this weekend on the two-for-one Cayman Airways airfare sale. US Retailers have some great deals going on right now.  The tippy-top stores like Nordstrom’s have serious sales racks out and TJ Maxx, Marshall’s & Ross have so much merchandise at $9.99 you can barely get through it all. Cayman Airways still allows two 55 lbs pieces of luggage per passenger, plus a carry on bag. That allows a girl some serious shopping! (You still have to settle up with Cayman Islands Customs upon your return, but that’s between you & them).

These phenomenal sale fares are in honour of the company’s 41st anniversary in August.

Customers can now book tickets to Miami and Tampa for US$89, to Jamaica for just US$69, New York for US$129, and La Ceiba for US$79!
Travel to the Sister Islands is also seeing big discounts, with tickets reduced to US$39!

**These fares are one way, taxes and fees are not included, seats are limited at these rates, and booking restrictions apply.

Booking period is now through August 7th, 2009, and travel must be completed by December 9, 2009.

To book, visit www.caymanairways.com, call 929-2311, or contact your local travel agent.

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Shop, Save and be entertained this summer at Governors Square at the special Summer Nights at The Square Event. This Thursday evening, July 30th, from 5:00-7:00PM, there will be live music by the Rum Runners, a fashion show courtesy of Funky Monkey, lots of tasty treats and drinks from Prime, TCBY, Tortuga Liquors, and Perk Up, and fun stuff like cooking demos from Bon Vivant.

Lots of other retailers will be there to entertain you with summer specials & discounts. So pop by and have some fun at The Square this Thursday evening.

Summer Nights at The Square                Governors Square,  West Bay Road

Thursday July 30th,  5:00-7:00PM

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The Book of Walla

The Cayman Islands has another reason to brag! Murali Ram, a local author, has published a fascinating novel that is making waves in the international literary world. Murali has recently published The Book of Walla, his debut novel, and will be at a book signing at Books & Books on Friday, July 31st at 7:00 PM. Don’t miss your chance to discuss the book with Murali and get a signed copy of the book at this exciting event.

About the Book

The central character in the book is Dr. Shoorab. His world is ripped as a result of a violent riot outside of a Hindu temple. Convinced that a religious dogma is liable for his loss, he decides to sue God, naming various religious councils as joint defendants. The litigation forces bishop, mufti and swami to temporarily put aside their differences and pull to together in defense of their respective faiths-and God. Amid global unrest calling for dismissal of the lawsuit, the trial judge finds himself in a particular dilemma as curious events unfold in the courtroom, conscious that his decision could change the world.

About the Author

Murali Ram Krishn was raised in Georgetown, Penang, where he was exposed to a number of world religions. Fascinated by the mystery of faith, he traveled across the globe learning about culture and religion. As a world traveler and attorney, he constantly dealt with the many facets of human character. Having lived in racially polarized Malaysia and in class-conscious England, he currently resides in the laid back Cayman Islands with wife, daughter & son. Murali is an Associate at Mourant  de Fue & Jeune-Cayman.

Murali Ram

The Book of Walla is now available for purchase at Books & Books.

Books and Books

Camana Bay
45 Market Street
Grand Cayman, Cayman Islands
345.640.BOOK (2665)

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TCBY

What tastes like a zillion creamy calories but is actually a no-guilt, good-for-you dairy treat? DUH! It’s TCBY! For more than 25 years, TCBY has has lured customers through the doors with Soft Serve Frozen Yogurt, which is real dairy yogurt that just happens to be frozen. Like fresh yogurt, it contains millions of live active cultures, or probiotics, and is low in calories and fat to help your body be healthy and strong.

Recent medical studies show that eating yogurt can help with weight loss: http://www.webmd.com/food-recipes/news/20050317/yogurt-may-help-burn-fat-promote-weight-loss. Why not have a little fun with your yogurt and eat it frozen at TCBY? The folks at TCBY have 98% fat free versions, no sugar versions…they have something for everyone!

I just stopped in at TCBY to sample the 98% fat free soft serve. Guess what? It’s FANTASTIC!  Creamy, luscious, sinfully delicious, but no guilt! The place was jammed, with everyone ordering amazing refreshing treats, like Shivers, parfaits, fruity sorbets, and soft serve cones. The staff is delightful. Say hello to Lori Ann and see if she’ll give you a taster!

The store hours are: Monday through Thursday 10:00AM to 9:30PM, Friday-Sunday 11:00AM-10:45PM

TCBY    Governors Square    345-949-9436

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After Eight

On Friday July 24th, 2009, experience an evening in many shades with the Ritz-Carlton, Grand Cayman and Spin 94.9 FM as Veuve Clicquot presents…. “After Eight….Shades of Blue”.

Special guest DJ Jay J will be spinning you a set of deep soulful house beats. He’s coming in all the way from San Francisco on his “The Love Alive” Album Tour.

There will be:

the ultra cool “Vodka Ice Bar”

Silhouette dancers

Specials on Veuve Clicquot

“Shades of Blue” is your chance to indulge for the evening and reserve your VIP seating area with Bottle Service with complimentary Sushi and Tapas Platter. For Reservations call Arjun: 345-815-6024

Also inquire about the special “Blue Package”!

You won’t want to miss it!

Spin 94.9 FM

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The Lighthouse

The Lighthouse Restaurant in Breakers has one of the best Sunday brunches in the Cayman Islands. This charming restaurant has a stunning ocean view, an air conditioned patio, a tremendous wine list, and gourmet food. Getting there is fun: it’s a classic Cayman Sunday drive, through Bodden town, with nothing but miles of jaw-dropping azure ocean to see. So leave behind the hustle & bustle of Seven Mile Beach this weekend and head East for The Lighthouse. The friendly staff will charm you, the food will delight you, and the gift shop will tickle you-it’s not the usual stuff you would expect. The Lighthouse gift shop has a wide selection of unique and exceptional jewelry, home decor items, and art.

The Lighthouse Sunday Brunch has many tempting options, check ‘em out:

Omelet Station $12.50

Prawns Biryani with all the trimmings $15.00

Grilled Salmon with Spicy Tomato Concasse served over Spaghetti in Basil Oil $15.00

Cajun Spiced Free Range Chicken Wrap with Fries $14.00

Beer Batter Fried Fish N Chips with Coleslaw and tartar sauce $13.50

Roasted Prime Rib with Mushroom Sauce, Roast Potato, Yorkshire pudding, and veggies $17.00

For reservations call 345-947-2047 for reservations. Visit http://www.lighthouse.ky/ for more information about this lovely restaurant.

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Starvin Artists

Finally! Grand Cayman has local co-op of talented artists, sharing unique and original works of art with the community.

Ivan Mclean at work

Kara Julian creating art

Starvin’ Artists      345-945-5014

#5 Bay Harbour Center

Sunday-Friday 9:30-6:00

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Rooftop Classes

Imagine doing an intense work out with the fresh Caribbean sea breeze filling your lungs and miles of ocean to gaze upon. It can be a reality with Group Yoga or Boxing classes at The Grand Cayman Beach Suites! Log onto http://www.caymansports.net/ for a full schedule of classes. This is one of the most unique fitness concepts in The Cayman Islands and certainly one of the most scenic ways to work out!

There are classes in Yoga, Pilates, Boxercise and Circuit Training, with highly trained instructors who also know how to put a good dose of fun into every class. The classes are conveniently offered pre-work, late afternoon and early evenining, seven days a week.

It’s only CI $15.00 per class. Private classes available upon request.

There is no excuse not to try one of these terrific classes soon! Get outside and enjoy the grand beauty of the Cayman Islands during your workout for once instead of staying inside a gym.

Boxing

Cayman Sports    Telephone 345-926-2776   

email warren@caymansports.net

http://www.caymansports.net/

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