I purchased some of these sausages at the Market at the Grounds, the local farmer’s market held here in the Cayman Islands. I was thinking they would be a good alternative to the supermarket variety. I had no idea that my family would go completely WILD for these amazing, gourmet, perfectly seasoned masterpieces.

David comes from a long line of butchers in Ireland. He moved to the Cayman Islands six years ago where he met the love of his life, Miss Jackie, and the rest is history. David worked for The Cracked Conch, The Westin Casuarina, Mezza, and The Ritz Carlton, Grand Cayman. He had owned a restaurant prior to living in Cayman, and he wanted to be the captain of his own ship again. His dream was to produce his own locally made sausages.

Today, his dreams have become a reality. Caribo Sausages is a well-known brand in the Cayman Islands, and the company supplies many of the top restaurants here. However, they have an extremely loyal following with local households…like mine! The flavors are a fusion of global, European, Caribbean, and distinctly Caymanian.

Caribo’s extensive sausage menu includes choices such as Seafood, Pork/Cranberry-Stilton, Jerk Chicken, Hot Italian, Chorizo, Beef & Cheddar, Bratwurst, British Bangers, Jerk Pork, Korma Curry Chicken, Cuban Style Sausage, Lamb Merguez, and Hickory Smoked Maple Ham Steaks, and many more. If you like, you can choose a 3 pound “Selection Pack” and sample to your heart’s content!

David tests, samples, and researches every new product extensively before introducing it. (I will post any updates if he is hiring any “tasters”!)

Caribo’s delivers, too! Just give them a call to order your tray for home, office or beach party deliveries. They freeze beautifully. Minimum order: 6 lbs. Otherwise, Call 324-1207, or 946-1999 or visit them at The Grounds Market Place at The Stacey Watler Agricultural Pavilion in Savannah (at the Farmer’s market) Saturday’s 7:00 AM to 12:30 PM. If you get the chance, introduce yourself to David & Jackie and talk to them about how they make their product. They are two of the nicest people you’ll ever meet, and you’ll be amazed at the dedication they have to their product. And if they are giving out samples, by all means, get your hands on one! De-lish!

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Hot Lava Shell

Ladies, have you “been there, done that” with exotic massage treatments? Well, we’ve got a new treatment to knock your socks off at Tips N Toes: The Hot Lava Shell Massage! It’s a hot stone massage with an island twist: instead of stones, South Pacific Tiger Striped Clam Shells are filled with LavaGel, which auto-heats them to the perfect temperature for your massage. (We think that the Tips N Toes experts stay up late at night, dreaming up new ways to keep us gorgeous!) This versatile spa treatment can be used any way you wish: to relieve muscle soreness, to relieve stress & tension, or just to chillax! The shells can be used for long, relaxing strokes, or for deep tissue massage. Be sure to discuss your goals and needs with your massage therapist before your session to make sure you get the most out of your treatment.

This is a totally ergonomic and green treatment-no electricity required! Just you, the massage professional, and nature’s finest materials. What could be more relaxing?

50 Minute Treatment-CI $95.00

80 Minute Treatment-CI $130.00

Call 345-943-8637 to make your appointment or stop by the store in Bayshore Mall on Harbour Drive.

www.tipsntoes.ky

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Aqua Aerobics

Are you looking for a different way to burn fat and get lean? Are you bored with the gym, or running on the beach? Join the Water Aerobics craze at Swim and Trim!With no risk of injury to your joints, water aerobics puts zero stress on knees and hips but you get all the cardio benefits! Plus, you won’t get bored; it’s a total blast. The time flies by when you’re in the water splashing around. You’ll feel like a kid again, and you won’t even notice that you’re getting the cardio workout of a lifetime! Models and athletes all over the world use this method of exercise as way to blast off fat, get lean, and create beautiful muscle tone without ever picking up a dumbbell.

Water Aerobics

Every Monday and Wednesday at 5:30 PM, Every Tuesday and Thursday at 6:30 AM

The Grand Pavilion Pool

www.swimandtrim.ky      swimandtrimcayman@gmail.com   345-926-1408

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Spray Tan

We all know the risks of the harsh tropical sun, so we slather ourselves in SPF 45 every time we hit the beach to protect our skin, right? Sometime the gals with fair complexions can feel a bit pasty and white…especially being around so many lovely bronze Caribbean beauties here in the Cayman Islands! There is a safe alternative to baking in the Cayman sun: “Flawless Airbrush Tanning”.  Beyond Basics Medical Day Spa & Sun in The Shade have teamed up to offer this super-fab service, who’s motto is ”Skip the wrinkles, keep the tan!” (Don’t you love it?) It’s perfectly safe for your skin: it’s dermatologist tested, oil & fragrance free, has a lovely and very natural bronze color, without a hint of orange or streaks, and it will give you a tan that lasts 7-10 days.

How perfect for weddings, special occasions, holidays, special dates, a photo shoot, or anything that requires being in a bikini in public! (A tan will make you look thinner and also highlight muscles-ask any bodybuilder). Who even needs a reason? Getting an airbrush tan will make you feel beautiful for a week to ten days!

There is even a Special Introductory Package to get you started:

6 Full body tanning sessions & 3 products free (Medical grade Exfoliation wash + bronzer for face & body) + 50% off a CelluLift Lotion

ONLY CI $315.00 or CI $349.75 (with the CelluLift)-A SAVINGS OF $89.50/$54.50!

LIMITED BOOKINGS!

Call 345-945-2737 and book your sunless tan appointment tan TODAY.

Beyond Basics Medical Day Spa   #7 Smith Road Plaza

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The Reef

This summer, “de-stress” with some relaxation at The Reef in Grand Cayman. Picture cool tropical breezes blowing through your hair as you lay in your beach chair with a mudslide in your hand. Imagine a place where time stops and all your daily worries and stresses are just washed out to sea. Private and secluded, the Reef is the perfect place to unwind for a weekend. Panoramic views are standard in every room, and the staff’s mission is to make sure your stay is as relaxing as humanly possible. If this means a weekend of activities like snorkeling or tennis or simply reading a book under perfect blue skies, there is not a better place in the Caribbean to do it than the Reef.

This summer, enjoy these fantastic staycation rates in the Reef’s all the beachfront suites:

Studio Suite: CI $119.00

Deluxe Studio Suite: CI $139.00

1 Bedroom Suite: CI $179.00

2 Bedroom Condo: CI $239.00

Ask The Reef about the special rates for stays of 5 nights or more!

Also enjoy in your staycation $6 mudslides and $3 beers at the Rusty Pelican Beach Bar.

10% off any Whitesand Watersports Excursion

10% off Spa treatments at Le Soleil Spa

To reserve your spot, email reservations@thereef or call 345-947-0100. Valid local ID required at check-in. Subject to availability. Even if you aren’t a local resident, ask The Reef about their excellent rates-they have some of the best prices in the Cayman Islands!

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Ocean View

Grand Cayman Beach Suites wants to spoil you this summer. Take advantage of the great summertime specials being offered at Grand Cayman’s premier ocean front resort, with a variety of cost saving options designed for maximum enjoyment!

Check out these fun options:

At Hemingways by the Sea:

A Seaside 3 Course Dinner Tuesday through Friday is only $85.00 per couple! (includes a bottle of wine)

Saturday Breakfast Buffet offers an indulgent buffet and a la carte experience, only $14.95

Saturday night is Jazz Night with Mainstream!

At Britannia Golf Course/ Britannia Restaurant:

Join the fun with Birdies and Burgers, Monday through Thursday, and Play 18 for US $75.00 and get a US $25.00 credit towards food and beverage. Or, play 9 for US $50.00 and get $US 15.00 credit towards food and beverage.

Also, pop in for Happy Hour every day from 3:00 to 5:00 PM! Drink and food specials daily!

For more information, call Dave at 345-745-4653.

There’s always something fun going on at Grand Cayman Beach Suites!

http://www.grand-cayman-beach-suites.com/

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Matt and Tarasa

Husband & Wife team Matt and Tarasa manage Grand Cayman’s CrossFit gym. It’s a garage-style gym located in the Industrial Park area on Sparky’s Drive across from Progressive Distributors.

CrossFit workouts are varied, functional, and high-intensity. Every workout is high-intensity, since this results-oriented style of working yields results quickly. Every workout is different, so there’s no chance of boredom with the CrossFit team! Some days are focused on metabolic conditioning, and some are strength training days. They offer one-on-one training, two-on-one training, and group training.

What is CrossFit?

CrossFit is not a specialized fitness training program, but a multi-dimensional program that encompasses the ten areas of fitness to optimize fitness. The ten areas of fitness are: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Pricing for Crossfit

1 Individual Session: $60.00

10 Individual Sessions: $500.00

Unlimited Personal Training Per Month: $600.00

Ten 2-on-1 Sessions: $400 each Person

For more information, visit www.crossfit.com

CrossFit Map

This update comes to us courtesy of Cayman Active. For a full calendar of fitness events in the Cayman Islands, visit http://www.caymanactive.com/ . Be sure to sign up for Cayman Active’s monthly newsletter to stay on top of sports, health and fitness and health in the Cayman Islands.

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Cayman Airways

What can you do with $89 US dollars in the Cayman Islands? Grab a dinner and a few fancy drinks at Seven Mile Beach, or go to Turtle Farm for the day and have lunch? For now, with the same money, you can book a trip to Florida on Cayman Airways. There is a CRAZY CHEAP SALE going on that the moment with Cayman Airways. If are itchin’ to pop up to Florida for a Disney weekend or to pick up some cute summer clothes, this is the time to grab a cheap tickets and GO! Tickets to the lovely Sister Islands are going for as low as $39, and NYC tickets are as low as $129! What’s your excuse? GET OUT OF TOWN!

Shoppers: I was just in Tampa this weekend on the two-for-one Cayman Airways airfare sale. US Retailers have some great deals going on right now.  The tippy-top stores like Nordstrom’s have serious sales racks out and TJ Maxx, Marshall’s & Ross have so much merchandise at $9.99 you can barely get through it all. Cayman Airways still allows two 55 lbs pieces of luggage per passenger, plus a carry on bag. That allows a girl some serious shopping! (You still have to settle up with Cayman Islands Customs upon your return, but that’s between you & them).

These phenomenal sale fares are in honour of the company’s 41st anniversary in August.

Customers can now book tickets to Miami and Tampa for US$89, to Jamaica for just US$69, New York for US$129, and La Ceiba for US$79!
Travel to the Sister Islands is also seeing big discounts, with tickets reduced to US$39!

**These fares are one way, taxes and fees are not included, seats are limited at these rates, and booking restrictions apply.

Booking period is now through August 7th, 2009, and travel must be completed by December 9, 2009.

To book, visit www.caymanairways.com, call 929-2311, or contact your local travel agent.

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Shop, Save and be entertained this summer at Governors Square at the special Summer Nights at The Square Event. This Thursday evening, July 30th, from 5:00-7:00PM, there will be live music by the Rum Runners, a fashion show courtesy of Funky Monkey, lots of tasty treats and drinks from Prime, TCBY, Tortuga Liquors, and Perk Up, and fun stuff like cooking demos from Bon Vivant.

Lots of other retailers will be there to entertain you with summer specials & discounts. So pop by and have some fun at The Square this Thursday evening.

Summer Nights at The Square                Governors Square,  West Bay Road

Thursday July 30th,  5:00-7:00PM

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The Book of Walla

The Cayman Islands has another reason to brag! Murali Ram, a local author, has published a fascinating novel that is making waves in the international literary world. Murali has recently published The Book of Walla, his debut novel, and will be at a book signing at Books & Books on Friday, July 31st at 7:00 PM. Don’t miss your chance to discuss the book with Murali and get a signed copy of the book at this exciting event.

About the Book

The central character in the book is Dr. Shoorab. His world is ripped as a result of a violent riot outside of a Hindu temple. Convinced that a religious dogma is liable for his loss, he decides to sue God, naming various religious councils as joint defendants. The litigation forces bishop, mufti and swami to temporarily put aside their differences and pull to together in defense of their respective faiths-and God. Amid global unrest calling for dismissal of the lawsuit, the trial judge finds himself in a particular dilemma as curious events unfold in the courtroom, conscious that his decision could change the world.

About the Author

Murali Ram Krishn was raised in Georgetown, Penang, where he was exposed to a number of world religions. Fascinated by the mystery of faith, he traveled across the globe learning about culture and religion. As a world traveler and attorney, he constantly dealt with the many facets of human character. Having lived in racially polarized Malaysia and in class-conscious England, he currently resides in the laid back Cayman Islands with wife, daughter & son. Murali is an Associate at Mourant  de Fue & Jeune-Cayman.

Murali Ram

The Book of Walla is now available for purchase at Books & Books.

Books and Books

Camana Bay
45 Market Street
Grand Cayman, Cayman Islands
345.640.BOOK (2665)

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