Pure Health is Grand Cayman’s premier vitamin and sport supplement store. Shop on Wednesdays and get 15% off any purchase! Everything you need to stay smokin’ hot is there, including a wide variety of protein powders, women’s nutritional supplies, diet and weight loss items, and organic products. If you need a little boost, pick up a cute little outfit in the active wear section. The staff is extremely knowledgeable and can guide you in the right direction for your vitamins and supplements.
Looking for a local product to take back home? TryCayman Sea Salt, a 100% hand produced solar sea salt made from the Caribbean Sea. I switched over to Cayman Sea Salt recently and use it as a primo seasoning on grilled seafood, fresh salads, tropical fruits and popcorn. The taste is superior and compares to any luxury salt in the world. The Luxury Bath Salts are a total treat, and come in luscious flavors like Sea Breeze and Jasmine. You can find Cayman Sea Salt at supermarkets like Kirk, Fosters and Hurley’s, and the craft market. You can even pick some up on the way out of town at the airport Jacques Scott Location.
The Posh Spa Lounge is the place to go when you need a bit of luxe pampering. Located on Walkers Road, it’s a hop and a skip from town and well worth visiting the next time you need a break. It’s a cozy place with a fab team of professionals who can make you feel like royalty. Breaking news: the ladies at Posh just introduced spa specials Monday through Thursday!
Posh Spa
Massage Mondays A full hour of a massage for only $55!
Manicure Tuesdays Manicure $15, Full Set Acrylics $35, Acrylic Refill $15
Pedicure Wednesdays A mini pedi for only $20!
Facial Thursdays Full One Hour Facial $55
Gals, call early to book your special beauty treatment. The word is getting out about Posh and they book up quickly!
Most of us don’t associate working out with having a blast. I tried a Nia dance class at Fitness Connection last week and had so much fun I hardly noticed how hard I was working out. Nia is a dance fitness practice which offers a fresh perspective on how to get fit and strong while celebrating self empowerment. The class has soft lighting, groovy international music, and an interesting mix of dancers ranging from ”two left feet” novices (like me) to professional dancers. Check out this video to see a Nia dance class:
Kerrie Hughes is one of Cayman’s longtime fitness enthusiasts. As an RN, Kerrie recognizes the value of heart healthy cardio activities and is on a constant quest for fitness options. Kerrie tried a Nia class at home in Canada and fell in love with the Nia experience. Kerrie became certified as a Nia instructor and has brought the magic to Fitness Connection on Monday and Wednesday evenings 7:20PM-8:30 PM. Come and try a class! Your first one Nia class is complimentary. Call 949-8485 to reserve your spot.
You deserve a treat today. Instead of a cold deli sandwich or the ramen noodle cup you planned on wolfing down while reading emails at your desk, treat yourself to a delicious hot lunch at Gateway of India at the Strand. For only $9.95, you can eat a leisurely lunch buffet worthy of a goddess. The selections are different every day, with crisp salads, fragrant basmati rice and melt-in-your-mouth nan bread. Main dishes usually include a beef, chicken, fish and veggie options. The Fish Vindaloo is to die for. Just remember to pop an Altoid before going back to work. If you must, you can load up a container to go, but you’ll miss the impeccable service Gateway of India is known for. C’mon, we’re worth it!
The best time to splurge on a feast is breakfast. You have all day to burn off the calories! Instead of doing the brunch gig, grab a few friends and head over to Coconut Joe’s. Located across from the Marriott on West Bay Road, Coconut Joe’s known island-wide for their heavenly hash browns, fresh berry pancakes and Eggs Benedict. Power eaters can tackle the “OMG-It’s Huge!” specials, and light nibblers can dig into a bowl of the famous Health Nut Granola and fresh tropical fruit. Nothing beats a comfort food breakfast with a steaming mug of Starbucks Coffee! Dine under a huge Poinciana tree and go casual. Guaranteed to banish even the wickedest of hangovers.
Need a beauty boost? Skip your lunch and pop into Beyond Basics instead. The wrong foundation in tropical, sticky weather can be a Category 4 beauty disaster. Look luscious all day long with Jane Iredale Cosmetics. Jane’s micronized mineral makeup is not just another version of makeup; it is a new technology. Recommended by plastic surgeons, dermatologists and skin professionals, the bases are a concealer, foundation, powder and sunscreen all in one. At Beyond Basics, Elizabeth or Dawn can help you select a shade that will give you luminous skin in minutes. Be sure to try the shimmer products for evening.
Amazing Base® Loose Minerals SPF 20
Beyond Basics
#7 Smith Road Plaza, George Town Telephone (345) 94-LASER 945-2737
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