All smoothies are not created equal. For a smoothie that will nourish your body, lift your spirits and tickle your taste buds, make your way over to Roots Delight in Industrial Park. The lovely Miss Janel is the owner of this combination dance studio and smoothie/snack bar. The homemade healthy soups and delicious from-scratch veggie burgers are worth the trip but the menu standout is the heavenly smoothies. No franchise-style sugary mixes at Roots; the smoothies are made of fresh tropical fruits and juices. Most regular customers ask Janel to come up with a custom blend made just for them. My recent smoothie was an outrageously yummy explosion of creamy banana, strawberries, and fresh juice. There was even a hint of peanut butter blended in for protein. If you prefer, you can choose one of the popular blends off the menu.

BluAna Blueberry, Banana, and soy

Gingersnap Pineapple. Banana, Ginger and Soy

Banaya Banana, Papaya and Soy

Pablo’s Bubblegum Strawberry, Banana, Carrot, Ginger and Soy

PBS Peanut Butter, Banana, Strawberry and Soy

Berrylicious Strawberry, Blueberry, Pineapple and Soy

Mango Medley Mango, Pineapple, Banana and Soy

Pop over and see Miss Janel soon. The smoothies at Roots Delight are one of the best tasting treats in all of the Cayman Islands.

Roots Delight                 Across from The Airport Post Office in Industrial Park

Shop #27 Cayman Centre, Airport    (345) 323-7223   janelcharles@hotmail.com

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THE WALK WILL BEGIN AT PUBLIC BEACH TO THE YACHT CLUB
RETURNING BACK TO PUBLIC BEACH

SCHEDULE OF EVENTS
 REGISTRATION……..6:30 AM                              REFRESHMENTS…….8:00 AM
 RUN/WALK BEGINS….7:00 AM                           PRIZE DRAWING……8:30 AM

FUNDS RAISED WILL BE FOR HIV/AIDS AWARENESS
REGISTRATION FEE $15.00 ADULTS, $7.00 CHILDREN UNDER 12

Cayman Aids Foundation

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Like any Caribbean cruise ship destination, Grand Cayman has a dizzying array of jewelry stores clustered around the waterfront. The discerning customer seeking an exquisite piece of jewelry, one that will elicit “oohs” and “aahs” from all who see it, will need to travel a few miles away to Balaclava Jewellers in Governors  Square. The moment you set foot in Balaclava Jewellers, you have entered into a world-class jewelry showroom. The collection of precious jewelry has been procured from the finest houses in Switzerland, Germany and Italy.

The jewelry collection is a perfect marriage of classic and contemporary pieces. Each of the pieces is uniquely crafted with unexpected combinations of color, metals and materials. Martina and Philip Cadien are the owners of Balaclava, and their painstaking commitment to quality, sophistication, and elegance is evident everywhere. Martina and Philip both trained at the prestigious Goldsmithing school Pforzeim in Germany, and their extensive knowledge of gemstones, metals and craftsmanship is reflected in the quality of the collections.

Cutting-edge global fashion trends are on display in Balaclava. Bossy right hand rings made with blinding white pave diamonds are displayed near whisper-delicate strands of pearls. You won’t be able to resist the chunky bracelets crafted of sleek wood and rose gold, casual enough to wear with skinny jeans and a white t-shirt. This the the place to find that once-in-a-lifetime piece with incredible fancy-colored diamonds that would be noticed at any black tie event in the world.

Every visit to Balaclava behold something new to fall in love with. On a recent visit, the temptation of the day was a magnificent 18kt white gold necklace set with green amethyst and pave diamonds. It can be worn long and low, or a single strand, or doubled up for a more dramatic effect. Light and airy, this necklace can be worn with a sundress, a charcoal suit, or a strapless ballgown. Like most of the jewelry at Balaclava, this piece is a timeless classic with a fresh fashion twist.

Wander into Balaclava soon and have a look around. Try on a few sensational accessories and feel a little more beautiful, instantly . We’ll be shocked if you aren’t smitten with something fabulous!

Balaclava Jewellers Governors Square   Telephone (345) 945-5788  

www.balaclava-jewellers.com           

18kt White Gold Necklace

 

 

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NKY Camana Bay

A posh, chic store filled with luscious clothes from Guess, Polo, Boss, MaxMara, Roberto Cavalli, Calvin Klein and Tommy Bahama…wait a minute, are we in South Beach? Heavens no, we’re in Camana Bay’s gorgeous flagship store, NKY in Camana Bay.

Beautifully appointed with fine woods and appealing lighting, NKY brings a new level of elegance to the clothing scene in Grand Cayman. Find designer clothing for work, leisure or nights on the town. Bring your man; the store has fashions for both men and women. A gallery of fabulous footwear and handbags features all the latest styles and trends.

Stop in soon and find sexy, smart outfits for your fall festivities. The friendly staff offer warm, personalized service and can help find exactly what you are looking for.

NKY Camana Bay                       In the Paseo, Camana Bay

Monday-Saturday 10AM-9PM      Telephone  (345)-946-8171           nky@candw.ky  

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Red Sail Sports Stingray City Tour

Grand Cayman is the world’s best-known dive destination. Some say it’s because of the warm, crystal-clear water – year-round. Others love the stretches of magnificent, unspoiled coral reefs, the schools of colorful fish, the friendly stingrays, the spectacular shipwrecks, the vertical walls teeming with sealife, even the dramatic underwater drop-offs. And most Cayman visitors agree that there’s simply no better way to discover the island’s many underwater beauties than with Red Sail Sports, the watersports experts.

Red Sail Sports is the only premier operation delivering full-service dive and watersports services island-wide. We maintain seven full-service dive and watersports sites at the following locations throughout Cayman’s north, west and east ends:

 Grand Cayman Beach Suites
 Westin Casuarina Resort and Spa
 Marriott Beach Resort
 Courtyard by Marriott
 Morritt’s Tortuga Resort
 Sea Grape
 Rum Point

Contact Red Sail Sports today to set up your ocean adventure!

Toll-Free Reservations and Information
877-RED SAIL (     877-733-7245     )
Outside the U.S., call      661-287-3181     
(long distance charges will apply)
Hours of Operation: M-F, 8:00am – 5:00pm (Pacific Standard Time)

Red Sail Sports Grand Cayman
PO Box 31473
Grand Cayman KY1-1206
CAYMAN ISLANDS

Phone:      345-945-5965     
Fax: 345-945-5808
Email: info@redsailcayman.com
Web: www.redsailcayman.com

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We all crave comfort food in the fall and wintertime, even if it is 80 degrees and sunny year round in the tropics. Occasionally, nothing will do but a belly full of warm, nourishing food that reminds us of our mother’s fragrant kitchen. It is possible to find something other than conch fritters and margaritas in the Cayman Islands if you know where to go.

A quick tour of our favorite local comfort foods includes a selection of home style dishes in Grand Cayman.

Casa Havana The Field and Forest Mushroom Risotto is a heavenly dish of perfectly prepared risotto topped with Madeira Cream and shaved Parmesan. The generous portions might seem overwhelming at first, but after one bite, you will find a way to finish it. Save a bit of room for Bananas Foster or White Chocolate Cheesecake. In the Westin Casuarina Resort & Spa on West Bay Road. Telephone:     (345) 945-3800     ext. 6017

Chef Ottmar’s Fisherman’s Reef Bar and Grill Skip lunch and work up an appetite for Chef Ottmar’s Herb Crusted Loin of Colorado Lamb.  Served with homemade garlic mashed potatoes, a cabernet-shitake reduction, and homemade bread, this lovely entree will leave you with very little room for dessert. If you simply must indulge your sweet tooth, by all means order Soraya’s Flourless Chocolate Cake. In Morgan’s Harbour, West Bay. Telephone:     (345) 945-5879     www.fishermansreef.ky

Grand Old House 100 years of tradition are behind every meal at this historical waterfront landmark in South Sound. Seafood lovers will adore the legendary Captain’s Thermidor. A succulent mixture of shrimp, scallops, crab claws and lobster are served in a light brandy mustard sauce. Fresh mashed potatoes and a medley of fresh vegetables round out this classic dish. Telephone:     (345) 949-3333     www.grandoldhouse.com

The Wharf Enjoy sensational ocean views while feasting on a luscious meal courtesy of Austrian Executive Chef Christian Reiter, Kick things off with Home Made Lobster Bisque with just a touch of brandy and Port. Follow up with the Pumpkin and Apple Stuffed Corn-Fed Chicken Breast, served with oven roasted potatoes and cognac sauce.  On West Bay Road. Telephone     (345) 949-2231     www.wharf.ky

Decker’s Grille and Lounge Whet your appetite with Mushroom and Cider Smoked Chicken Potstickers, seared in sesame oil and served with a soy-ginger emulsion. The star of the signature main dishes is the Smuggler’s Beef Tenderloin. A prime cut filet of beef tenderloin is stuffed with Caribbean lobster, roasted with sage butter, and topped with garlic mashed potatoes, a red wine glaze, and seasonal vegetables. Across from the Grand Cayman Beach Suites Resort in West Bay Road. Telephone:     (345) 945-6600     www.deckers.ky

Calypso Grill The sticky toffee pudding is so rich, delicious and satisfying that each spoonful is culinary rapture. A moist cake is buried under a toffee sauce that melts in your mouth. Don’t make the mistake of ordering one portion to share with other diners! It deserves to be yours, and yours alone. In Morgan’s Harbour. Telephone:     (345) 949-3948     www.calypsogrillcayman.ky

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No time for a workout? Nonsense! Somewhere in your busy day is a 30 minute window that could be spent getting fit, fast. King’s Express Gym is open at Treasure Island Resort on West Bay Road and provides an ideal solution for anyone seeking a quick, effective fitness solution.

The small yet mighty gym is designed for cardio workouts, free weight training or circuit training. Circuit training is a concept that allows minimal rest periods between exercises and keeps your heart rate up for the entire workout.  The state-of-the-art Cybex machines are arranged to maximize a whole-body workout that can be completed in less than 30 minutes. Even a weight training novice can follow the system: an actual traffic light let you know when it’s time to move onto the next machine. It totally eliminates the “machine hogging” that goes on at traditional gyms. When the light turns green, it’s time to move on to the next exercise.

Personal training services are also available at King’s Express Gym. Call     (345) 769-5464     or stop by to get started today.

Kings Express Gym

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Cafe Del Sol

“What do you mean you don’t have a Starbucks here?” Don’t worry; a great cup of coffee can still be found in the Cayman Islands at Cafe Del Sol. Cafe del Sol now has three locations: The Marquee Shopping Center off West Bay Road, Camana Bay next to Books and Books, and in downtown George Town on the waterfront in Aqua World Duty Free Mall next to Harley Davidson.

An addition to fresh brewed specialty coffee and a large collection of fine teas, the menu features a full range of espresso creations, frappes and coffee alternatives such as Mexican Spiced Cocoa. The Caramel Macchiato is worth every wicked calorie, and The White Chocolate Mocha is a heavenly concoction made with espresso, white chocolate, steamed milk and whipped cream.

Smoothies made with fresh fruit come in luscious flavors like banana, blueberry, mixed berry, strawberry-banana, blackberry, melon or mango. Paired with a low fat muffin, a smoothie from Cafe Del Sol makes an ideal on-the-go breakfast.

Stop into the nearest Cafe Del Sol and get your java buzz on.

www.cafedelsol.ky

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What’s your excuse for not working out? “Too busy for the gym”? Let the gym come to you with Mobile Fitness Solutions in Grand Cayman. Jeanna Parsons is the driving force behind this successful mobile training concept and she has dozens of success stories in the Cayman Islands. Jeanna is a seasoned fitness competitor, a popular local author and a well know personal trainer. She was recently featured in National Bodybuilding and Fitness Magazine and is gaining international recognition for her motivational articles on getting fit.

Jeanna has an enviable beach body, with both muscles and feminine curves. It’s hard to believe anyone with a six pack like Jeanna’s ever had a “fat day”, but she actually overcame a weight problem prior to embracing a healthy lifestyle. As a result. Jeanna has a compassionate and unique understanding of the struggles we all face when it comes to eating right and working out.

The Mobile Fitness Solution requires no special equipment; Jeanna brings along everything required for a fun, challenging workout in the privacy of your own home. She embraces a balanced, holistic attitude towards health and wellness and will tailor the program to help you achieve your goals.  The first step is a fitness assessment, which will result in a personalized plan created to fit your lifestyle. Jeanna is CPR certified and constantly enriches her knowledge with ongoing education.

The best thing about training with Jeanna is her contagious energy level! There is no such thing as a boring workout with this petite powerhouse. The hour will fly by!

Learn more about Mobile Fitness Solution at www.gettingfitinparadise.com. To kick start your own path to a beautiful beach body, email Jeanna at mobilfitnsgirl@yahoo.com. There is no reason you can’t be Jeanna’s next success story!

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Sometimes it’s tough to choose which spa service will rejuvenate us. Pedicure? Manicure? Facial and massage? Perhaps it’s time for a complete spa package. Spend the whole morning or afternoon getting pampered, head-to-toe. Slip into the fragrant, soothing spa atmosphere and emerge a new woman; relaxed, beautiful and refreshed. Look no further than the Hibiscus Spa, tucked into The Westin Casuarina Resort and Spa on Seven Mile Beach. The Westin is one of Grand Cayman’s premier ocean front resorts. The Hibiscus Spa is a cool oasis of tranquility, and offers a tempting menu of full spa packages. 

Packages

Couples Only (1.5 hours)

Twenty-minute private whirlpool, 50 minute full body massages

Aqua Renewal (3 hours)

Mud wrap, full body massage, facial

Caribbean Dream (1.5 hours)

Papaya body polish, 25 minute back, neck and shoulder massage

Hibiscus Awakening (3.5 hours)

Aloe Vera body wrap, full body massage, spa manicure & pedicure

7 Mile Escape (4.5 hours)

Seaweed body wrap, full body massage, facial, spa manicure & pedicure

Total Tranquility

Full body massage, facial, manicure & pedicure  

Afterwards, wander out to Seven Mile beach for a leisurely stroll. If the mood strikes, pop in The Beach Bar for a rum punch or a frozen daiquiri. You’re worth it!  

Appointments can be booked 7 days a week, 8AM to 7PM. For more information, contact spa@westincasuarina.net.

Hibiscus Spa

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