Joe Anne Cowin

Thinking about hiring a personal trainer? Consider using the expert services of Errol Gayle, a well-known personal trainer located at World Gym. Errol has helped many Cayman residents achieve their fitness goals, and in 2008 he helped Joe Anne Cowin achieve top honors at the WNBF/INBF Amateur Figure Competition in New York City. Fitness competitors from all over the world gathered to compete for the grand prize: a Pro card. Joe Anne swept the show and beat out thirty other competitors for the top award at the Manhattan event.

Joe Anne’s success is remarkable since she is in her first year of competing in the bodybuilding show circuit. She follows a strict clean eating program, and does two gym sessions a day when she is training for a show, including morning cardio and daily after-work strength training. Her weight training program was designed by Errol, who encouraged her to lift heavier weights, constantly varied her workout routines, and fueled her workouts with the right muscle-building foods. Joe’s diet includes lean proteins like fish and chicken, complex carbohydrates like brown rice and sweet potatoes, and loads of fiber rich vegetables. Joe Anne claims to have a sweet tooth, but she must keep a tight rein on it since her body is absolutely magnificent.

Joe Anne is planning on competing in the Barbados Mr./Mrs. Universe show in June 2009. She will be training up to four hours a day in anticipation of competing in the pro division.

Even if you don’t have aspirations of competing, consider working out with Errol to get your body in the best shape ever. He’s fun to work with, supportive and inspiring. He is a highly trained fitness expert with many training certifications including Apex Professional Certification. Errol can tailor a program to help you get the body you’ve been dreaming of. Work out with Errol in World’s Gym, a state-of-the-art training facility located just off West Bay Road. Contact Errol at World Gym: (345) 916-7269

Errol Gayle

World Gym         Upstairs, Islander Complex       

Telephone (345) 949-5132         www.worldgym.com/grandcayman

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GNC 100% Whey Protein

If weight or fat loss is a 2009 goal, consider adding a high quality whey protein powder into your diet. Men’s Health lists 5 reasons to add whey protein to your diet to get lean:

5 Reasons to Pack in Whey 

1. If You Pound Protein, Drink More

A high-protein diet may help you build muscle and burn fat, but it can also leave you dehydrated. Researchers at the University of Connecticut compared groups of athletes eating low-protein and high-protein diets and found that people on higher-protein diets store less water in their bodies. This is an important finding, because dehydration can significantly impair an athlete’s performance and even do damage to his heart. But researchers say high-protein eaters can avoid problems by drinking more fluids, at least two to three glasses more than the recommended eight glasses a day.

2. Got Milk?

What’s the best liquid to have in your shake? “Dairy products aid in fat loss,” says Mary Ellen Camire, Ph.D., a professor of food science and human nutrition at the University of Maine and a member of the MH Advisory Board. If you’re lactose intolerant, try Lactaid or Dairy Ease brands, which can be found in most grocery stores. Use your shakes as a vessel to carry aboard the much-needed food group–you’ll get the muscle-building power of protein along with fat-fighting calcium, while improving bone and cardiovascular health to boot.

3. Whey to Lose Weight

Slurping down a whey-protein shake after your workout builds calorie-burning muscle. Now, new research reveals another way those shakes may help you build a better body: Whey protein can help prevent overeating. When University of Toronto scientists presented 22 men with an all-you-can-eat pizza buffet, the men who had consumed a whey protein drink 2 hours earlier ate about 200 fewer calories than the men who had chugged soy- or egg-based protein shakes. “Ingestion of whey results in the release of several gut peptides involved in satiety,” says study author Harvey Anderson, Ph.D. Still worried a shake won’t satisfy? Keep adding ice to the blender; it makes the shake more filling without increasing its calorie count.

4. Protein for More Power

Don’t skimp on the protein powder in your postworkout shake. A study in the Journal of Nutrition showed that people who ate 60 percent less protein than another group had 81 percent less “protein synthesis”–the production of protein that stimulates muscle growth.  Biochemical pathways in muscle cells stay quiet when protein intake is low, suggests lead author Irwin Brodsky, M.D.

5. Whey Better

Whey (animal protein) is superior to soy (plant protein) as a muscle builder. And Baylor University researchers found a way to make whey way better: Add casein, a protein found in cottage cheese and milk. When a group of 36 men with at least 6 weeks of weight-training experience were given a whey-casein mixture before their workouts, they built 50 percent more lean muscle mass over 10 weeks than men who took only whey. Casein slows down catabolism, a process in which your body breaks down muscle instead of fat for fuel. “When taken before a workout, casein may slow catabolism enough to help the body build more muscle,” says study author Richard Kreider, Ph.D.

For more information and weight management tips, visit www.menshealth.com.

In Grand Cayman, GNC is the one-stop-shop for high quality protein powders. GNC has over a decade of experience in Grand Cayman, and is now open in three convenient locations: Queens Court Plaza on West Bay Road, inside Kings Sports Centre, and in Countryside Shopping Village in Savannah. Stop by soon to stock up on all your sports nutrition goodies.

GNC  Telephone (345) 945-7690

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Moby Dick Tours

No trip to The Cayman Islands is complete without a trip to Stingray City. 

The Stingray City phenomenon came about by accident. Many years ago, local fishermen stopped in a natural sandbar area to clean their daily catch. The fishermen discarded the unwanted fish parts into the water which attracted hordes of Southern Stingrays to the area. As the fishermen would arrive, the Stingrays would gather awaiting their free meal. The Stingrays began to associate the sound of a boat engine with their free meal. Eventually local divers realized the rays could be fed by hand and were docile.

The southern stingrays are located in the shallow waters of the northwest corner of Grand Cayman’s North Sound. It is just inside a natural channel that passes through the barrier reef and consists of a string of sand bars that crosses the North Sound from Morgan Harbor to Rum Point.  The area is a popular attraction where the rays are found in abundance and visitors can feed, pet, and interact with the animals.

Moby Dick Tours is the friendliest, coolest tour company in Grand Cayman. Rated #1 by Trip Advisor, the Moby Dick staff clearly enjoys educating their guests and will give you the experience of a lifetime. They will teach you about feeding and petting the large stingrays that inhabit the area.  The stingrays will enchant you with their beauty and grace as they fly through the water. 

After visiting the rays, you will go to the nearby shallow barrier reef to snorkel and see the other colorful marine life. The Moby Dick crew is trained to guide and help you whether you’re a new or experienced snorkeler. Snorkeling gear is provided at no extra charge to tour members. Visiting the rays with Moby Dick is a must-do trip designed for the whole family to enjoy. Don’t be afraid to include family members who don’t care to get wet; the stingrays frolicking with the passengers are clearly visible from the comfy seats on the boat. Whether you want to go in the water or not, the tours will be something that you will remember and treasure for a lifetime.  For more information on the tours Moby Dick provides, visit www.mobydicktours.com.

Moby Dick Tours       info@mobydicktours.com          Tel: (480) 626-5429

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Yoga at Kaibo

Start the week with a deeply relaxing yoga session overlooking the Caribbean Sea. Sundays at 11:00 AM and Wednesdays at 9:00 AM,  Kaibo offers yoga sessions with a professional instructor on the the breezy upstairs balcony. Kaibo is located in one of the most beautiful spots in The Cayman Islands, in the North Side district. Miles away from the hustle and bustle of Seven Mile Beach, North Side is a mini-vacation for locals and visitors alike.

Yoga by the Sea        Kaibo, North Side  Telephone: (345) 947-9975 

http://www.kaibo.ky

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Sports Supply

Got a fitness fanatic on your shopping list? Stop by Sports Supply in the Galleria Plaza to get some great pre-Christmas deals. This large retailer carries everything from golf and cricket gear to treadmills. Choose from workout clothes for men and women, athletic shoes, free weights, tennis rackets, water toys and even jet skis. Last minute deals include:  

• Elliptical Trainers from $695.00
• Weight benches from $119.00
• Table Tennis Tables from $425.00
• Skate Boards from $39.00

If in doubt, you can pick up a gift certificate for your favorite fitness junkie.

Sports Supply is open until 10:00 PM Dec 23rd and Dec 24th.

Sports Supply         Galleria Plaza, West Bay Road        Telephone: (345) 949-7884

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The Mansion

Certain occasions in life deserve to be marked with exceptional jewelry. The next time you are searching for a piece of jewelry that will be treasured and admired for a lifetime, look no further than The Mansion, the spectacular new jewelry store located in chic Camana Bay.

The Island Companies family of fine jewelry stores have been in Grand Cayman for decades. The Mansion set a new standard of excellence in the Cayman Islands, and you will feel like royalty the moment you step in to the posh showroom. Large, airy and light filled, The Mansion is appointed with fine wood showcases, gleaming hardwood floors and state-of-the art lighting. The traditional decor is reminiscent of the Caribbean Great Houses. The expertly trained staff can assist in selecting a keepsake from one of the following designers:

• John Hardy
• Hearts on Fire
• Judith Ripka
• Sorrelli
• Simon G
• Simon Sebbag
• Ulysse Nardin
• Ernst Benz
• Milus
• Movado
• Parmigiani
• Tutima
• Philip Stein
• Oris
• Dubey & Schalenbrand

And much, much more!  

Life is too short for mediocre jewelry. Immerse yourself in beauty with a trip to The Mansion. The staff will help you find just the thing to make this Christmas an occasion that will never be forgotten!

The Mansion             Camana Bay         Telephone (345) 640-5337  

email: icl37@islandcompaniesltd.com

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Spa de Soul

Are you dreaming of long, thick luxurious hair? Get gorgeous in an afternoon with the Great Lengths hair extension system. With the Great Lengths patented technology, this revolutionary solution will blend beautifully with your hair without the telltale visible signs that are common with other extension systems. The Great Lengths solution utilizes 100% human hair, and there are no limitations with styling tools and no heavy duty maintenance regimens. Once applied, Great Lengths is your hair! Learn more about Great Lengths at www.greatlengths.net

Spa de Soul International is the certified provider of Great Lengths system in the Cayman Islands. Carlene Rhoden is a certified consultant with Great Lengths, and she can discuss with you in detail how Great Lengths can make your fantasy hair become a reality. Carlene will discuss your specific needs and goals so that you end up with your desired results. Spa de Soul is a stunning full service spa in a brand new location, complete with a cappuccino bar and a huge tropical aquarium. The exceptionally friendly staff is expertly trained and manages to be on a first-name basis with all their customers. There are many spas to choose from in Grand Cayman, and Spa de Soul stands above the rest. Locals rely on Spa de Soul for spa services as well as a full range of hair care products.

The hair you’ve always wanted can be yours, tomorrow! Give Carlene a call soon.

Spa de Soul International     Governors Square    Telephone: (345) 945-5919

www.spadesoul.com

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Just Add Water

December in Grand Cayman means festive gatherings every night of the week and piles of invitations for open houses, cocktail parties and dinners. Need something stunning to wear tonight? Don’t worry, the perfect little black dress or red sequin top is waiting for you at Just Add Water, in The Strand Shopping Center on West Bay Road. It’s a small but mighty boutique packed with “just the thing” you need for holiday parties: designer clothes by Liz Claiborne, Jones New York and Rafael, super cute strappy shoes, chic handbags and belts, and the best costume jewelry selection in Cayman. Even if you already have the ideal outfit put together, pop over to Just Add Water and choose from chunky two-tone bracelets, wide bejeweled right hand rings, and a large selection of faux diamond pieces. You can get the “fine jewelry look” for a fraction of the cost and perk up any wardrobe classic. The shop also has great basics such as casualwear, bathing suits, professional outfits and shorts.

I went New Year’s Eve gown shopping at Just Add Water today, and ended up torn between two black dresses: a Liz Claiborne all-sequin short sheath and a floor length skinny stunner with a rhinestone accent. If you are going out on the town here NYE, be forewarned that the ladies dress to kill on that evening. Make time to visit Just Add Water and make sure you look your radiant best this holiday season. Just remember to smile and nod when someone asks you how you managed a major bling purchase in these tough economic times!

Just Add Water           

The Strand Shopping Center    Telephone: (345) 945-4208

Holiday Wear

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Ed Hardy Sunglasses

Sunglasses are essential in the relentless Caribbean sun. Why not invest in a pair that makes you feel gorgeous, too? Hollywood stars and NYC celebs are fans of the sunglasses collection by Ed Hardy. Designed by Christian Audigier, the Ed Hardy sunglasses are funky, original and beautifully adorned with leather, denim, unusual graphic designs, and Swarovski crystals.

In Grand Cayman, Ed Hardy shades are available at Cayman Lenscrafter, in Seven Mile Shops on West Bay Road. In addition to contact lenses and on-site eyeglass services, Cayman Lenscrafters has the sexiest designer sunglasses collection in Grand Cayman. In addition to Ed Hardy, choose a new pair of designer sunglasses from the Prada, Bulgari and Porsche collections.

Trust me, once you try on a pair of the Ed Hardy glasses, you will be hooked. They make anyone look like a movie star. Visit Cayman Lenscrafter soon to upgrade your beach look.

Cayman Lenscrafter            Telephone (345) 943-1515         Seven Mile Shops

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John Atencio Rings

Girls, mark your calendars for Thursday evening. Duty Free Ltd. on The Waterfrontis hosting a special shopping night with champagne and discounts Thursday evening, December 18th starting at 5:00 PM. Sip bubbly, try on Goddess-worthy bling, and find something sparkly to put under the tree this season.

Duty Free Ltd. on The Waterfront is part of the Island Companies Group, Grand Cayman’s premiere purveyor of fine jewelry.  Two stories of exquisite fine and designer jewelry, gifts and more await you. The exceptional collection includes designers such as Honora, Sorrelli, Michal Negrin and Caribbean Hooked Bracelets. If a new watch is in order, choose a well priced selection from Movado, Concord, ESQ, National Geographic and Anne Klein.

For 30 years, Duty Free Ltd. has been making Christmas mornings special. Pop into tomorrow evening and see if your holidays deserve a little sparkle this year.

Duty Free Ltd. on the Waterfront   Telephone (345) 945-2160

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