Cayman Islands Cancer Society

It’s time for “Stride Against Cancer”, the biggest non-competitive walk/run event of 2009. The event will be held on Sunday, the 25th of January.

Stride Against Cancer has been an annual event in the Cayman Islands Cancer Society’s fundraising calendar for over ten years and it is one of the Society’s biggest annual fundraisers. Thanks to the generous support of the event’s corporate sponsors, 100% of each registration fee is donated to fund the Society’s programs. The funds raised support cancer awareness initiatives and assist cancer sufferers and their families on all three of the Cayman Islands.

The Stride event is one of the most anticipated community events of the year. Last year had 1500 registrants and there are high hopes for the 2009 walk/run to be even better attended. The format is the same as last year. The event remains non-competitive. The “Long Course” (13.1 miles) starts at 6:00 AM and the “Short Course” starts at 7:00 AM. Both events start at the Public Beach on West Bay Road.

Registration began January 14th. You can register at all the major supermarkets including Fosters Food Fair Airport, Strand, Country Side, and Republix stores, Kirk Supermarket, and Hurley’s Marketplace between 10:00 AM and 4:00PM on both January 17th and 24th (Saturdays).

You can also register Monday through Friday 8:30-5:00 at the office on Eclipse Drive (off Eastern Avenue) in the MCR Building, Suite 4. Nearby landmarks are The Television Centre, Final Touch, and Rankine Plaza.

Registration is only $25.00, and there is a goody bag with a t-shirt for you. The best part is the great feeling you’ll have after a morning walk for a fantastic cause.

See you there!

For more information call 345-949-7618 or email chris@cics.ky

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Sticks and Stones

Tired of the same old “island style” furniture? We all know the 1970’s look: white wicker furniture and faded floral prints. Upgrade your home with a chic, funky global look. If you haven’t already, it’s time to visit Grand Cayman’s most unique home decor store: Sticks and Stones. Massive signature pieces share space with beautiful canvas artwork, comfy leather chairs, gorgeous outdoor furniture, cozy kitchen tables, groovy lamps and much more. Everything in Sticks and Stones is remarkably attractive and unusual.

I am such a fan of the store that my own home is only a piece or two away from looking like a Sticks and Stones annex. I have a stunning solid wood dining table with leather chairs, a long & low Balinese entertainment center, and a King size bed that was assembled like a giant child’s puzzle…not a bolt or screw in sight! I used oversize canvas artwork in a guest room that was shockingly affordable, and it’s the one piece of art that always gets the most ooh’s and ah’s.

The prices are always good, but until January 24th, there’s a blowout 25% off sale at the existing showroom! 25% off all stock in the entire store. Sticks and Stones is moving into their new “nest” at the end of January and they are running a sale on the entire inventory prior to the big move.

Stop in soon to take advantage of the huge clearance sale! Mark your calendars to visit the new digs in February, at 114 Kingbird Drive (just off North Sound Road, past CUC). Knowing Miss Jani, the creative genius behind Sticks and Stones, it will be a magical wonderland filled with irresistible treasures from all over the globe.

Sticks and Stones    Three Paddington Place    Monday-Saturday 10:00-5:00

Telephone      94-STONES (947-8663)      sticksandstones@candw.ky

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Shangri-La

Craving something off the beaten path in Grand Cayman? The newly built six bedroom Shangri-La Bed & Breakfast is just the ticket. Only three miles away from Seven Mile Beach, the Shangri-La is very nicely appointed with beautiful rooms, each individually named and decorated.

Rent the whole house, which sleeps a total of 16 guests, or choose from one of the following rooms:

The Royal Palm Room The largest room, with a king size bed, bistro table for intimate-in room dining, large en-suite Jacuzzi tub and French doors leading to the pool

The Oleander Room Romantic, colonial style room with queen size canopy bed

The Hibiscus Room Light flooded room with queen size bed and elegant en suite bathroom

The Poinciana Room Large, lovely room with queen size bed, en suite bath and mini fridge

The Travelers Palm Room Two twin beds easily convert to a king size bed if you prefer. French doors lead you to private balcony overlooking the private lake.

The Bamboo Room The newest room is spacious with a queen bed, and a sofa that pulls out to a queen bed for extra comfort. Features private entrance that overlooks pool and lake.

This B & B is extremely popular and books quickly. Call today to arrange your stay in paradise.

Shangri-La   Cell (345) 526-1170    email info@shangrilabandb.com

www.shangrilabb.com

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Seven Mile Beach

Heart disease is the #1 killer of women, yet most of us don’t consider ourselves at risk. Keep these basic numbers in mind for heart health:

• Keep blood pressure below 120/80
• Keep LDL cholesterol lower than 160
• Maintain a body-mass index of under 25

Cardio workouts don’t have to be boring trudges on a treadmill. In the glorious Cayman Islands, take advantage of year round sunshine and get moving outdoors. Every minute of cardio counts, so even if ten minutes is all the time you have, go for it! Break a sweat with any of these activities:

• A brisk walk on pristine Seven Mile Beach
• A jog along South Sound
• Roller Blading behind Grand Harbour
• Bike riding in East End or Bodden Town
• Sea Kayaking
• Swimming in the Caribbean Sea
• Jumping Rope 

If strength training is your goal and you can’t bear to be indoors, it’s easy to do a total body workout in the privacy of your own back yard. All you need is a towel and a bottle of water. Start with some stretches, and then work through some old fashioned boot camp exercises: push ups, walking lunges, squats, sit ups, dips and jumping jacks. If you need guidance or inspiration, search the internet for free videos and fresh ideas.

Whatever exercise you choose, get there and enjoy it! Learn more about heart health at www.GoRedForWomen.com

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Do you need a fast, effective solution for wrinkles and deep facial lines? Maybe it’s time to go beyond topical treatments and consider meeting with a physician to discuss your anti-aging options. Anyone considering Botox, Restylane or Juvederm should meet with a board-certified MD to ensure safe, beautiful and long-lasting results.

Lucky for Cayman Goddesses, Dr. Marc Kayem will be on island next week, working with The Chrissie Tomlinson Memorial Hospital and Beyond Basics Medical Day Spa. Dr. Kayem is a specialist in cosmetic surgery and injectables. Dr. Kayem’s schedule always books up quickly. Call today to arrange a consultation on one of the following days:

• Saturday, January 10th
• Monday, January 12th
• Wednesday, January 14th

When done properly, these treatments can take years off your appearance in a subtle way.  Botox takes a few days to fully develop results, but Restylane and Juvederm erase wrinkles and deep folds instantly! Take my word for it: the investment is worth every single penny once the compliments start rolling in.

Beyond Basics Medical Day Spa  

#7 Smith Road Plaza, George Town    Telephone (345) 94-LASER       945-2737

Appointments can also be booked by calling The Chrissie Tomlinson Memorial Hospital

Telephone (345) 949-6066

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Revolutions

Jump start the new year with Revolutions Indoor Cycling Classes. Where else can you burn 600 calories in just 45 minutes? If you are a Cayman Islands resident, your first class is absolutely free! If you’re visiting Cayman, Revolutions Indoor Cycling is a terrific way to make sure you head home from vacation with zero weight gain. It’s a fun, high energy class that can be taken at your own pace. A squeaky clean studio, top notch bikes, expert instructors and jammin’ tunes make the Revolutions classes one of the best workouts in Grand Cayman.

Read more about Revolutions and watch videos of actual classes at www.caymanactive.com. If spinning isn’t your cup of tea, CaymanActive is the online hotspot for sports and fitness options in The Cayman Islands. You’re sure to find something healthy to do on the CaymanActive website.

INDOOR CYCLING CLASSES SCHEDULE

• January Wellness Week starts Monday 5th and ends Friday 9th; 5 morning rides at 6:30 am for $60, no makeups allowed.
• 1 Hour Ride on Friday January 30th at 5:30pm. 
• Introduce your friends to Revolutions and get a Free Class 
• Organise a private session with your company or sports association and get a special rate.
   

  Mon	Tues	Weds	Thurs	Fri	Sat
  12:30pm	6:30am		6:30am	12:30pm	8:00am
  5:30pm	5:30pm	5:30pm	5:30pm	Last Fri Every Mth: 5:30-6:30 1hr	9:00am
  6:30pm	6:30pm		6:30pm

  $16 per class (drop in)

              Telephone: 516 - BIKE (2453)
                revolutionscayman@hotmail.com

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The Book Loft

Need some inspiration for slimming down this year? Get in on the best-kept secret in Grand Cayman: The Book Loft at The Cayman Islands Humane Society on North Sound Road. There are a ton of almost-new books to jump start your healthy lifestyle: books on diets, weight training, fitness and self-help. The super-friendly volunteer staff has even set up a diet and exercise display table with loads of books to get you motivated. All the classics are there, including hardback books like The South Beach Diet cookbooks, The Atkins Diet, Body For Life, The Suzanne Somers books, and The Zone. And each book costs about as much as a fancy cappuccino drink!

The Book Loft is fascinating place to get lost in, and is packed with books on every subject. The cozy little store is well organized and the books are an absolute steal! Books are priced to sell, most under $5.00! If you hunt around, you can find very recent New York Times bestsellers for a fraction of the original price. I found a whole stack of almost-new books today with the Borders bookmarks still in them! Cayman residents are a well-read bunch; and folks cheerfully bring in books by the dozens, each and every day.

In addition to a vast selection of fiction and non-fiction, there is a terrific children’s section (including games), CDs, DVDs, textbooks and loads of international magazines.

Stock up on some quality reading materials and help out a shelter pet today. All proceeds benefit the too-wonderful-for-words Cayman Islands Humane Society. If there is any room in your heart for a new companion this year, visit the shelter downstairs and meet some of the wonderful cats and dogs looking for a new home. Warning…the dogs and cats are adorable and most are extra friendly! Say hello to Miss Sugar, the tireless director of the shelter who is the guardian angel of stray pets in Cayman. If you can’t adopt a pet, consider being a foster home provider or even walking the dogs Monday-Saturday at 9:00 AM.

Every little bit helps, so please visit The Book Loft soon and stock up on some inspiring books for 2009.

The Book Loft        153 North Sound Road        http://www.caymanhumanesociety.com/

Book Loft Hours:

Tuesday-Friday  11:00 AM-2:00 PM   Thursday 5:30-7:30 PM   Saturday 9AM-3PM  

Simba, Pet-of-the-Week

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The Brasserie

We don’t really need a reason to go to The Brasserie, one of Grand Cayman’s most elegant and beautiful restaurants. Locals know that The Brasserie, known as “The Island’s Secret Pleasure”, has some of the finest food and drink in The Cayman Islands. Tucked into Cricket Square, The Brasserie is known for their fresh-caught fish caught on their own fishing boat, as well as succulent salads, decedent desserts and fine wines.

The Brasserie offers a tempting Happy Hour every Friday evening from 5:00-7:30 PM. The “De-Stress Happy Hour” includes:

• Complimentary tapas platters
• Complimentary seated chair massage for shoulders and neck in the patio room, provided by BodyWorks
• Specials on authentic Sangria and select wines   

If you decide to stay for dinner to further de-stress, take 10% off your bill.

Aah, the weekend! Kick it off in style at The Brasserie.

Visit www.brasseriecayman.com for detailed information including menus and directions, or call (345) 945-1815  

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Paperman

Do you know someone who is a coffee prima donna? Someone so ridiculously picky about coffee that they are never satisfied? You can safely take the coffee aficionado in your life to Paperman’s Coffee House in The Strand Shopping Center. The coffee at Paperman’s is positively divine, and hands down the best in The Cayman Islands.The quality is on par with any fine coffee shop in Seattle, and the quality is so exceptional that many of my house guests end up taking a pound of coffee to go.

The fanatic commitment to excellence on the part of proprietor Paul Storey is the simple reason to for the tremendous success of the store. I happened to meet Paul prior to the Paperman’s opening and was impressed with his vision of creating a world class coffee experience in The Cayman Islands. He uses Intelligentsia coffee, a superb brand that has won many awards in the US for superior taste. Paul spares no expense with procuring the freshest beans for Paperman’s; his supplies are flown in weekly. His equipment is top-of-the-line, and his standards of serving coffee brewed within minutes shows in every cup. Being a hard core coffee junkie, I can honestly say that Paperman’s brews the finest cup of coffee I have ever tasted.

The warm, inviting, eclectic atmosphere makes Paperman’s a wonderful place to hang out. Beautifully appointed in Hemingway -style woods and tropical colors, you can snuggle into deep comfy chairs or sit outside and people-watch any time the shop is open. A huge, current selection of magazines, international papers are always in abundance. Wood bookshelves line the walls, stuffed with vacation paperbacks. Paul showcases beautiful local artwork that constantly changes, and pipes in a selection of groovy tunes to relax clients.

The food is wonderful and homemade, with hearty lunch and breakfast fare. The fresh made soups, salads and big crusty bread sandwiches and wraps are delicious. My favorite is the Trinidad style corn soup. Caution Cayman Goddesses who are counting calories…the bakery is to die for! Huge, tender fruit muffins, seven layer dessert bars, palm sized home made oatmeal or chocolate chip cookies, lemon bars, fudgy brownies, raspberry tart bars all tempt even the most committed dieter. My personal splurge is the oversize fresh baked cupcakes with mile-high icing, the chocolate and vanilla versions are equally heavenly. The cupcakes are only offered occasionally but they are worth every sticky calorie.

Count on Paperman’s being packed, any time you go. It’s a who-who of local folks and a wildly popular spot for visitors. Maybe it’s the cool vibe, maybe it’s the coffee, or maybe it’s the food that keep Paperman’s buzzing with customers 7 days a week. It doesn’t hurt that the baristas happen to be drop-dead gorgeous and sweet as can be. You won’t find a prettier staff anywhere in Cayman, and they know how to brew up the best coffee drinks on the island.

Next time you need a boost, visit Paperman’s for a coffee, a bite, some local gossip, and a smile.

Paperman’s Coffee House      The Strand Shopping Center  

Telephone (345) 916-7185

http://www.intelligentsiacoffee.com/

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Cafe Med

A bit of bubbly, exquisite food, and the balmy tropical breeze…sounds like New Year’s Eve in the Cayman Islands. This year, pass up the black tie scene and make it a cozy evening at Cafe Med. The menu for New Year’s Eve is decadent, with the usual Cafe Med blend of succulent Mediterranean fare and Caribbean kick.

NEW YEAR’S EVE SPECIAL MENU

• Cream of Asparagus Soup garnished with bacon bite
• Carpaccio Di Manzo Mediterraneo thinly sliced beef tenderloin dressed with mustard & lemon vinaigrette with portobello mushrooms & shaved Parmesan
• Insalata Rifrescanti with honey mustard dressing
• Seafood Combo medallions of lobster & jumbo shrimp served in a champagne cream sauce with fresh garlic mashed potatoes & veggies
• 12 Ounce New York Strip Steak grilled to perfection with fresh mushroom red wine demi-glace sauce with roasted potatoes & veggies
• Chicken Saltimboca Sauteed Chicken breast in white wine garlic sage butter topped with Parma Ham, served with rice and veggies
• Homemade Italian Tiramisu
• Creme Brulee
• Fresh Strawberries in Lemoncello Cream
• Bottle of Prosecco per couple

Only CI$100.00 oer couple plus a 15% service charge

Boun Appetito!

Cafe Mediterraneo      West Bay Road, Galleria Plaza        Telephone (345) 949-8669

For full review visit www.caymangoodtaste.com

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