Most of us don’t associate working out with having a blast. I tried a Nia dance class at Fitness Connection last week and had so much fun I hardly noticed how hard I was working out. Nia is a dance fitness practice which offers a fresh perspective on how to get fit and strong while celebrating self empowerment. The class has soft lighting, groovy international music, and an interesting mix of dancers ranging from ”two left feet” novices (like me) to professional dancers. Check out this video to see a Nia dance class:

Kerrie Hughes is one of Cayman’s longtime fitness enthusiasts. As an RN, Kerrie recognizes the value of heart healthy cardio activities and is on a constant quest for fitness options. Kerrie tried a Nia class at home in Canada and fell in love with the Nia experience. Kerrie became certified as a Nia instructor and has brought the magic to Fitness Connection on Monday and Wednesday evenings 7:20PM-8:30 PM. Come and try a class! Your first one Nia class is complimentary. Call 949-8485 to reserve your spot.

Fitness Connection

Telephone  345-949-8485 

Glen Eden Road off South Church Street

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