Flow-Therapeutic Studio

If toning up your body is topping your New Year’s Resolution List, consider adding yoga to your workout regime. Jennifer Aniston, Gwyneth Paltrow and Madonna attribute their long, lean physiques to their regular yoga practices. There are many options for yoga in Grand Cayman, but my personal favorite is Flow~Therapeutic Movement, owned by Kate Dunne. Tucked into a rambling private orchard, the airy studio is just moments away from busy Crewe Road but seems like it’s miles out in the country side. The cork floors, white gauzy curtains and flowing breezes make this inviting studio a haven from everyday stress.

Flow~ offers massage therapy as well as yoga and therapeutic movement instruction. Kate has over 18 years of experience and is a highly trained therapeutic movement specialist. Kate has made a lifetime commitment to bringing the best of ancient and modern techniques of addressing body movement to her clientele.

I’m currently taking an 8 week session of vinyasa flow yoga classes. Dawn Eryou is the talented instructor leading the flow sessions. Dawn hails from Canada, and has been with Flow~Therapeutic Movement for since fall 2007. She earned her Interdisciplinary YOGA certification through the Nosara Institute in Cost Rica. Dawn is a warm, caring instructor who is clearly devoted to helping her students get the most out of their yoga practice. After just three weeks, I am noticing increased core strength. The best benefit is the terrific sense of well being that I get after every single class. Walking out into the fragrant orchard, muscles warmed and mind cleared, I am grateful that Flow~Therapeutic is in the Cayman Islands.

Flow~Therapeutic Movement      Telephone (345) 916-6061       email caymanflow@hotmail.com

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