Boredom is a key factor in most failed workout plans. If you are looking for a unique, challenging and enjoyable way to stay fit, consider a Water Fitness Group Fitness Class at Fitness Connection. 

Located off South Church Street in South Sound, Fitness Connection is a full service fitness centre with energizing classes for the whole family, from babies to adults. Adult classes are held both in and out of the water. Landlubbers can choose from yoga, Pilates, group fitness classes, and personal training. The water fitness classes are wildly popular and work every muscle group in a safe, challenging and effective class environment. Considering one of these classes offered at Fitness Connection:

WATER FITNESS- Group Fitness Classes
A total body workout, utilizing a combination of exercises and training methods to give you a fantastically challenging class.

AQUA CIRCUIT
An exhilarating workout, taking you through a variety of intensities with resistance work and cardio intervals.

AQUA RESISTANCE
A toning class which uses different aqua-resistance equipment to overload and help you to achieve your health and fitness goals.

DEEP WATER ABS & BACK
A low impact workout to tone and strengthen the core muscles in your back and abdominals.

Contact Fitness Connection today to learn how their programs can help you acheive your goals.

Fitness Connection             located off South Church Street, in South Sound 

Telephone          (345) 949-8485           www.fitness.ky 

Fitness Connection

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