Matt and Tarasa

Husband & Wife team Matt and Tarasa manage Grand Cayman’s CrossFit gym. It’s a garage-style gym located in the Industrial Park area on Sparky’s Drive across from Progressive Distributors.

CrossFit workouts are varied, functional, and high-intensity. Every workout is high-intensity, since this results-oriented style of working yields results quickly. Every workout is different, so there’s no chance of boredom with the CrossFit team! Some days are focused on metabolic conditioning, and some are strength training days. They offer one-on-one training, two-on-one training, and group training.

What is CrossFit?

CrossFit is not a specialized fitness training program, but a multi-dimensional program that encompasses the ten areas of fitness to optimize fitness. The ten areas of fitness are: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Pricing for Crossfit

1 Individual Session: $60.00

10 Individual Sessions: $500.00

Unlimited Personal Training Per Month: $600.00

Ten 2-on-1 Sessions: $400 each Person

For more information, visit www.crossfit.com

CrossFit Map

This update comes to us courtesy of Cayman Active. For a full calendar of fitness events in the Cayman Islands, visit http://www.caymanactive.com/ . Be sure to sign up for Cayman Active’s monthly newsletter to stay on top of sports, health and fitness and health in the Cayman Islands.

Bookmark and Share!