18
Jan
Cayman Aquatics
Posted by admin
Looking for low cost ways to stay fit? Visit www.caymanactive.com for lots of fun, easy-on-the-wallet ideas. Cayman Active is updated daily and sometime features free offers such as this one: Cayman Aquatics is offering free aqua fitness courses during January and February 2009. The only fee payable is a $40 registration fee, 100% of which goes directly to Grand Cayman rescued pets.
FITNESS SWIMMING
A swimming program in which the workouts have a specified level of intensity and are sustained for a set period of time. Fitness Swimming is an excellent way to improve overall physical fitness and especially the health of the Cardiovascular System! With aquatic exercise you can manage your weight, lose weight, relieve stress, feel better, and become more fit.
AQUA BOX AEROBICS
Water, Power, Resistance and Force. This class is a safe and effective cardiovascular training program with multiple intensity level variations. Using Boxing Techniques – Jabs, Punches, cross punch, upper cuts, hooks. As well as Kicking Techniques – Front Kick, Side Kick, Round House, Back Kick, Axe Kick. So come and Jump, Pump, Kick and Jab your way to a high powered aquatic workout!!
Water, Power, Resistance and Force. This class is a safe and effective cardiovascular training program with multiple intensity level variations. Using Boxing Techniques – Jabs, Punches, cross punch, upper cuts, hooks. As well as Kicking Techniques – Front Kick, Side Kick, Round House, Back Kick, Axe Kick. So come and Jump, Pump, Kick and Jab your way to a high powered aquatic workout!!
DEEP WATER RUNNING
Do you want to lose or maintain your weight? Improve your cardiovascular endurance? Improve energy for mental clarity and an elevated mood? Improve circulation and remove toxins from the system? If you answered yes to the above questions, Deep-water running is one of the best activities to prevent injuries and improve your performance if you are a competitor. If not, understand that deep-water running has all the benefits of running on land without any of the common drawbacks!!
Do you want to lose or maintain your weight? Improve your cardiovascular endurance? Improve energy for mental clarity and an elevated mood? Improve circulation and remove toxins from the system? If you answered yes to the above questions, Deep-water running is one of the best activities to prevent injuries and improve your performance if you are a competitor. If not, understand that deep-water running has all the benefits of running on land without any of the common drawbacks!!
CHOOSE FROM THE DAYS AND TIMES BELOW
Sundays from 12:45 pm to 1:45 pm held in front of the Ritz Carlton right on 7 mile beach.
Saturdays from 10:00 am to 11:00 am held in front of the Westin Resort on the West corner of 7 mile beach next to the Governor’s home.
Weekday Thursdays from 3:00 pm to 4:00 pm
*More days and times may be added if there are 10 or more that will commit to a class*
Enroll Today! Call or Text Captain Kendra at 916-6722
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