Revolutions

Jump start the new year with Revolutions Indoor Cycling Classes. Where else can you burn 600 calories in just 45 minutes? If you are a Cayman Islands resident, your first class is absolutely free! If you’re visiting Cayman, Revolutions Indoor Cycling is a terrific way to make sure you head home from vacation with zero weight gain. It’s a fun, high energy class that can be taken at your own pace. A squeaky clean studio, top notch bikes, expert instructors and jammin’ tunes make the Revolutions classes one of the best workouts in Grand Cayman.

Read more about Revolutions and watch videos of actual classes at www.caymanactive.com. If spinning isn’t your cup of tea, CaymanActive is the online hotspot for sports and fitness options in The Cayman Islands. You’re sure to find something healthy to do on the CaymanActive website.

INDOOR CYCLING CLASSES SCHEDULE

• January Wellness Week starts Monday 5th and ends Friday 9th; 5 morning rides at 6:30 am for $60, no makeups allowed.
• 1 Hour Ride on Friday January 30th at 5:30pm. 
• Introduce your friends to Revolutions and get a Free Class 
• Organise a private session with your company or sports association and get a special rate.
   

  Mon	Tues	Weds	Thurs	Fri	Sat
  12:30pm	6:30am		6:30am	12:30pm	8:00am
  5:30pm	5:30pm	5:30pm	5:30pm	Last Fri Every Mth: 5:30-6:30 1hr	9:00am
  6:30pm	6:30pm		6:30pm

  $16 per class (drop in)

              Telephone: 516 - BIKE (2453)
                revolutionscayman@hotmail.com

Bookmark and Share!

Joe Anne Cowin

Thinking about hiring a personal trainer? Consider using the expert services of Errol Gayle, a well-known personal trainer located at World Gym. Errol has helped many Cayman residents achieve their fitness goals, and in 2008 he helped Joe Anne Cowin achieve top honors at the WNBF/INBF Amateur Figure Competition in New York City. Fitness competitors from all over the world gathered to compete for the grand prize: a Pro card. Joe Anne swept the show and beat out thirty other competitors for the top award at the Manhattan event.

Joe Anne’s success is remarkable since she is in her first year of competing in the bodybuilding show circuit. She follows a strict clean eating program, and does two gym sessions a day when she is training for a show, including morning cardio and daily after-work strength training. Her weight training program was designed by Errol, who encouraged her to lift heavier weights, constantly varied her workout routines, and fueled her workouts with the right muscle-building foods. Joe’s diet includes lean proteins like fish and chicken, complex carbohydrates like brown rice and sweet potatoes, and loads of fiber rich vegetables. Joe Anne claims to have a sweet tooth, but she must keep a tight rein on it since her body is absolutely magnificent.

Joe Anne is planning on competing in the Barbados Mr./Mrs. Universe show in June 2009. She will be training up to four hours a day in anticipation of competing in the pro division.

Even if you don’t have aspirations of competing, consider working out with Errol to get your body in the best shape ever. He’s fun to work with, supportive and inspiring. He is a highly trained fitness expert with many training certifications including Apex Professional Certification. Errol can tailor a program to help you get the body you’ve been dreaming of. Work out with Errol in World’s Gym, a state-of-the-art training facility located just off West Bay Road. Contact Errol at World Gym: (345) 916-7269

Errol Gayle

World Gym         Upstairs, Islander Complex       

Telephone (345) 949-5132         www.worldgym.com/grandcayman

Bookmark and Share!

Yoga at Kaibo

Start the week with a deeply relaxing yoga session overlooking the Caribbean Sea. Sundays at 11:00 AM and Wednesdays at 9:00 AM,  Kaibo offers yoga sessions with a professional instructor on the the breezy upstairs balcony. Kaibo is located in one of the most beautiful spots in The Cayman Islands, in the North Side district. Miles away from the hustle and bustle of Seven Mile Beach, North Side is a mini-vacation for locals and visitors alike.

Yoga by the Sea        Kaibo, North Side  Telephone: (345) 947-9975 

http://www.kaibo.ky

Bookmark and Share!

Sports Supply

Got a fitness fanatic on your shopping list? Stop by Sports Supply in the Galleria Plaza to get some great pre-Christmas deals. This large retailer carries everything from golf and cricket gear to treadmills. Choose from workout clothes for men and women, athletic shoes, free weights, tennis rackets, water toys and even jet skis. Last minute deals include:  

• Elliptical Trainers from $695.00
• Weight benches from $119.00
• Table Tennis Tables from $425.00
• Skate Boards from $39.00

If in doubt, you can pick up a gift certificate for your favorite fitness junkie.

Sports Supply is open until 10:00 PM Dec 23rd and Dec 24th.

Sports Supply         Galleria Plaza, West Bay Road        Telephone: (345) 949-7884

Bookmark and Share!

Lana Baker

Looking for a recommendation for a personal trainer? Visit www.caymanactive.com to find the person best suited to help you achieve your fitness goals. Cayman Active is a fantastic source of information about fitness, sport, recreation and activities in the Cayman Islands.

Lana Baker and her professional expertise were recently featured in CaymanActive. Lana hails from sunny Southern California, and is based at the Grand Cayman Beach Suites ( formally the Hyatt ) on Seven Mile Beach. She provides individual personal training in the gym, as well as boxercise and fitness classes on the roof.

Baker is a former Division One Swimmer from the University of Nebraska, where she received All American honours and learned the value of training hard to achieve specific performance and fitness goals.

Bookmark and Share!

Flow-Therapeutic Studio

If toning up your body is topping your New Year’s Resolution List, consider adding yoga to your workout regime. Jennifer Aniston, Gwyneth Paltrow and Madonna attribute their long, lean physiques to their regular yoga practices. There are many options for yoga in Grand Cayman, but my personal favorite is Flow~Therapeutic Movement, owned by Kate Dunne. Tucked into a rambling private orchard, the airy studio is just moments away from busy Crewe Road but seems like it’s miles out in the country side. The cork floors, white gauzy curtains and flowing breezes make this inviting studio a haven from everyday stress.

Flow~ offers massage therapy as well as yoga and therapeutic movement instruction. Kate has over 18 years of experience and is a highly trained therapeutic movement specialist. Kate has made a lifetime commitment to bringing the best of ancient and modern techniques of addressing body movement to her clientele.

I’m currently taking an 8 week session of vinyasa flow yoga classes. Dawn Eryou is the talented instructor leading the flow sessions. Dawn hails from Canada, and has been with Flow~Therapeutic Movement for since fall 2007. She earned her Interdisciplinary YOGA certification through the Nosara Institute in Cost Rica. Dawn is a warm, caring instructor who is clearly devoted to helping her students get the most out of their yoga practice. After just three weeks, I am noticing increased core strength. The best benefit is the terrific sense of well being that I get after every single class. Walking out into the fragrant orchard, muscles warmed and mind cleared, I am grateful that Flow~Therapeutic is in the Cayman Islands.

Flow~Therapeutic Movement      Telephone (345) 916-6061       email caymanflow@hotmail.com

Bookmark and Share!

Jingle Bell 3k/5k

A brisk, early morning walk with dear friends is a terrific way to kick off a sunny Saturday morning. The perfect opportunity to get some exercise and help a worthy cause is The Sixth Annual Jinge Bell 3k/5k Walk/Run on Saturday, December 13, 2008 at Kings Sports Centre. Sponsored by The Cayman Islands Crisis Centre (CICC), The Jingle Bell Walk/Run was the first major fundraising activity developed and carried out by the late Mrs. Estella Scott Roberts. Mrs. Scott Roberts designed the event to raise financial support and public awareness about domestic abuse and sexual assault.

The Annual Jingle Bell Walk/Run is an event for the entire family. We encourage your participation and support for the prevention and protection of victims of Family Violence and Sexual Assault. All proceeds will go directly to support Cayman Islands Crisis Centre and will be used for community education, future programming and direct services to the women and children who access safe shelter at the CICC.
Where: The event is once again being hosted by Kings Sports Centre.
When: December 13th 2008

REGISTRATION/CHECK-IN: 6:00AM-6:40AM     WALK BEGINS:  6:45AM               RUN BEGINS: 7AM
Cost: ENTRY FEE: $20.00 ALL PERSONS OVER AGE 12 - ALL CHILDREN WALK/RUN FREE
ENTRY FEE: $15.00 CORPORATE SPONSORS EMPLOYEE RATE~ ALL CHILDREN WALK/RUN FREE
FIRST 200 ADULTS AND FIRST 25 CHILDREN TO REGISTER RECEIVE A FREE T-SHIRT
On Site Registration: 12/11 Wednesday 3:30-8:00 at Curves at Grand Harbour
12/12 Thursday 12:00-3 at the Women’s Resource Centre

Bookmark and Share!

Cayman Boot Camp

Are you serious about getting back in shape? Take advantage of the no-excuses offer from Grand Cayman’s renowned fitness expert, Ernest Ebanks II, owner of the exclusive Body Sculptor Fitness in Grand Cayman and the genius behind “Cayman Islands Bootcamp”. Afraid to commit? Quit talking about getting in shape and go out and do it instead. The perfect opportunity to jump into a new program starts Monday, December 8th: you can attend two weeks of daily bootcamp, free. No strings attached. The bootcamp is challenging, fun and tough. and you’ll get visible results, fast. Wildly popular in the Cayman Islands, the bootcamp is difficult enough for fitness pros and manageable enough for newbies. Ernest has helped folks of all ages and sizes achieve their goals. Why not be the next success story?

No excuses…for a limited time only, you can try the bootcamp free! Here’s the deal:

Free Two Week Bootcamp Trial Starting Monday Dec 8th

5:30 AM or 6:30 AM Mon, Tues, Wed and Thurs OUTDOORS, 6;30 PM Mon, Wed, 7:30 PM Tues, Thurs

Stop by Body Sculptor Fitness in  Pasadora Place (on Smith Road in George Town) to sign up. For more info, email bodyscul@weststartv.com or call (345) 939-2388. 

Body Sculptor Fitness in Pasadora Place            www.caymanbootcamp.com

Ernest Ebanks II

Bookmark and Share!

RESE Pilates

Serious yoga and Pilates practitioners know that workout clothes can make or break a yoga session. RESE Pilates is a fashionable line of activewear designed to help women visually focus on key body parts while working out. The proper clothing can can help women maintain proper alignment during yoga or Pilates sessions. RESE Pilates activewear highlights your core, ribcage, alignment, and breathing points, and was created to help women be more effective in whatever form of exercise they choose.

The clothing design utlilizes cutting edge technology to provide superior wicking, control, and comfort. The styling is flattering, with longer tops that don’t ride up. Great fitting pants give control and freedom of movement. The clothes are stylish enough to wear for a casual Cayman day or post work out.

The RESE Pilates line is exclusively available in the Cayman Islands at the Innovative Fitness Studio on Crewe Road. Viewings are by appointment only, so you can enjoy a relaxing private shopping experience and find just the right outfits for your personal style. Sue Merren is the the top Pilates expert in the Cayman Islands and the owner of Innovative Fitness. Sue can help you select the perfect active wear for your workout.

Call soon to arrange a quick viewing soon, and treat yourself to some cute new workout gear!

Innovative Fitness    Telephone (345) 326-8111    email sdmerren@hotmail.com

Innovative Fitness

Bookmark and Share!

Boredom is a key factor in most failed workout plans. If you are looking for a unique, challenging and enjoyable way to stay fit, consider a Water Fitness Group Fitness Class at Fitness Connection. 

Located off South Church Street in South Sound, Fitness Connection is a full service fitness centre with energizing classes for the whole family, from babies to adults. Adult classes are held both in and out of the water. Landlubbers can choose from yoga, Pilates, group fitness classes, and personal training. The water fitness classes are wildly popular and work every muscle group in a safe, challenging and effective class environment. Considering one of these classes offered at Fitness Connection:

WATER FITNESS- Group Fitness Classes
A total body workout, utilizing a combination of exercises and training methods to give you a fantastically challenging class.

AQUA CIRCUIT
An exhilarating workout, taking you through a variety of intensities with resistance work and cardio intervals.

AQUA RESISTANCE
A toning class which uses different aqua-resistance equipment to overload and help you to achieve your health and fitness goals.

DEEP WATER ABS & BACK
A low impact workout to tone and strengthen the core muscles in your back and abdominals.

Contact Fitness Connection today to learn how their programs can help you acheive your goals.

Fitness Connection             located off South Church Street, in South Sound 

Telephone          (345) 949-8485           www.fitness.ky 

Fitness Connection

Bookmark and Share!