Zumba

Have you heard about Zumba? It’s the Latin-fusion workout that will blast off fat, burn calories, and bring a level of fun to your workouts that you haven’t experienced in ages! Zumba junkies in all over the world swear by the cardio benefits, the muscle-toning moves, and the sheer fun factor that Zumba classes bring to the table.

What better way to get bikini-ready for the hottest summer months? As usual, Body Sculptor is “first to market” with the latest fitness trends. The Zumba classes are priced right, and are offered at convenient times. It feels more like a party than a workout, with super fun music, easy to learn moves, and great instructors. So what’s holding you back? Jump on the Zumba train and WORK IT!

Body  Sculptor Fitness Center         Pasadora Place

Call (345)-746-3432 or (345)-925-2668

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Rooftop Classes

Imagine doing an intense work out with the fresh Caribbean sea breeze filling your lungs and miles of ocean to gaze upon. It can be a reality with Group Yoga or Boxing classes at The Grand Cayman Beach Suites! Log onto http://www.caymansports.net/ for a full schedule of classes. This is one of the most unique fitness concepts in The Cayman Islands and certainly one of the most scenic ways to work out!

There are classes in Yoga, Pilates, Boxercise and Circuit Training, with highly trained instructors who also know how to put a good dose of fun into every class. The classes are conveniently offered pre-work, late afternoon and early evenining, seven days a week.

It’s only CI $15.00 per class. Private classes available upon request.

There is no excuse not to try one of these terrific classes soon! Get outside and enjoy the grand beauty of the Cayman Islands during your workout for once instead of staying inside a gym.

Boxing

Cayman Sports    Telephone 345-926-2776   

email warren@caymansports.net

http://www.caymansports.net/

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Energy

Deanna Smith is a Certified Stott Pilates Instructor, certified kinesiologist and certified exercise physiologist with the Canadian Society of Exercise Physiology. Originally from Canada, Deanna’s health and fitness experience is a unique combination of traditional exercise, pilates and rehabilitation training. Her Bachelor of Kinesiology emphasized the scientific approach to health, physical activity and rehabilitation.

Deanna’s experience working along side physiotherapists and chiropractors in Canada has given her a unique and specilized exercise knowledge base. She has extensive experience training clients with specialized needs including pre/post surgery patients, low back pain sufferers, motor vehicle accident victims, heart disease and stroke patients, multiple sclerosis, Parkinson’s disease and diabetic populations, pre and post natal women, the elderly and children.

Deanna trains out of ”Energy”, a unique 2000 sq foot fitness studio located at Cricket Square. Energy’s fully equiped Pilates apparatus room is the only one of its kind in the Cayman Islands and also boasts a large hardwood floor studio space for classes, small group and private training which is fully equipped with a variety of strength training equipment. She is also available for mobile training.

Energy’s exclusive private studio setting allows Deanna access to a private space to train her clients and use of both traditional and pilates equipment. This allows her the opportunity to design exciting and uniquely specialized programs for her clients. So whether you are starting to exercise for the first time, worried about injuries or just need that extra motivation to get going, Deanna’s professional and personal dedication to your success will translate into a first rate, personalized fitness program just for you!

Deanna is passionate about health and fitness and a true believer that when the body feels good, the mind and spirit will follow suit!!

To contact or book an appointment with Deanna, please call 946-6006 or email her at  energy@candw.ky

This update comes to us courtesy of Cayman Active. For a full calendar of fitness events in the Cayman Islands, visit http://www.caymanactive.com/ . Be sure to sign up for Cayman Active’s monthly newsletter to stay on top of sports, health and fitness and health in the Cayman Islands

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Try-This-Tri

If you have a swimsuit, a bike and a pair of running shoes, the Try-This-Tri event is for you! This family friendly triathlon will start and end at the Camana Bay Sports Centre in the grounds of Cayman International School, Camana Bay. The race will include a pool swim; a great start for those of you who may be shy about open water.

After the pool laps, athletes will exit to the transition area in the parking lot and then crank the bike leg and finish with the running course. Adult bikers will proceed out of Camana Bay, looping northward on the by-pass and back on West Bay Road, followed by a run through Camana Bay town centre and the Paseo. Kids, 16 and under, will race entirely within Camana Bay, contributing to a safe and scenic race for all. Teams are welcome and draw prizes and food will be available for everyone.

Registration at Cafe del Sol, Camana Bay: June 12 and 13, 4pm - 6pm.

Race Day Body Marking - one hour before race start.

                                                             
Adult Sprint:  800m swim, 12 mile bike, 3 mile run        7:30 AM
Adult Super Sprint:  400m swim, 6 mile bike, 1.5 mile run       8:00 AM
Kids’ Super Sprint:  400m swim, 3 mile bike, 1.5 mile run       8:30 AM
Small Kids’ Race:  25m swim, 1 mile bike, 1/2 mile run         9:00 AM 

For more information visit www.caymantri.com.ky or email Larry Walters at wild@weststartv.com

This update comes to us courtesy of Cayman Active. For a full calendar of fitness events in the Cayman Islands, visit http://www.caymanactive.com/ . Be sure to sign up for Cayman Active’s monthly newsletter to stay on top of sports, health and fitness and health in the Cayman Islands

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Linda Rayner

If you’re looking for a personal trainer with a truly balanced background, look no further than Linda Rayner, a previous UK Fitness Instructor of the Year.

Linda, Cayman’s only professional Ballroom and Latin dance teacher, gained her fitness qualifications from Loughborough University and is AFFA, AEA, ICSA and RSA certified.

She was awarded the UK Fitness Instructor of the Year award, has a book and three videos to her credit and is featured in the book “The Best of British Women”. Linda was an international presenter, lecturer, examiner and master trainer before relocating to the Cayman Islands.

She specialises in tailoring her sessions to your specific needs and is recommended by physicians, doctors and chiropractors on the island.

Linda is available for private training in one of two air conditioned studios, a private gym, a heated pool or at your own location in any of the following disciplines:

AQUA FITNESS
AQUA THERAPY
PILATES REFORMER
PILATES/YOGA
STRENGTH TRAINING
FLEXIBILITY TRAINING
BODY TONING

Linda also runs drop-in morning classes at Fitness Connection, Glen Eden Road, South Sound:

Mondays & Wednesdays 8.30 - 9.30am  Aqua Fitness in the heated pool

Tuesdays 8.30 - 9.30am  Tone Zone

Fridays 8.30 - 9.30am Pilates/Yoga

These classes cost CI$15.00 each
 

For more information or to start pilates today, contact Linda on 345-917-3579 or email bodylines@hotmail.com. She’ll help you achieve your fitness goals in record time!

This update comes to us courtesy of Cayman Active. For a full calendar of fitness events in the Cayman Islands, visit http://www.caymanactive.com/ . Be sure to sign up for Cayman Active’s monthly newsletter to stay on top of sports, health and fitness and health in the Cayman Islands

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Flowers Sea Swim

It’s time again for the Annual Flowers Sea Swim, on Saturday, June 20th, 2009. For the 17th straight year, along the pristine Seven Mile Beach in The Cayman Islands, swimmers will participate in one of the island’s most famous fitness events. With crystal clear waters and perfect wave conditions, the Cayman Islands are the ideal setting for the world’s flattest, fastest ocean mile.

Swimmers of all ages and skill level are welcome. This year’s race promises even more random prizes! One in every FIVE swimmers gets a prize this year; how cool is that?

Giveaways include round trip airline tickets, cell phones, cash, and much more!

For details and registration, please visit http://www.flowersseaswim.com/ or call 345-949-5299. You can also email questions to cflowers@candw.ky

Even if you aren’t a swimmer, this event is a total blast to watch, so scoot down to the event and check it out! See you there!

All registration proceeds benefit the Sunrise Adult Training Centre.

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Tim Williams

Need to jump-start your summer fitness plan? Consider hiring personal trainer Tim Williams, the latest addition to the Cayman Sports team of sports and fitness experts.

To book a personal training session with Tim, visit http://www.caymanactive.com/  or call 345-326-1304.

This update comes to us courtesy of Cayman Active. For a full calendar of fitness events in the Cayman Islands, visit http://www.caymanactive.com/ . Be sure to sign up for Cayman Active’s monthly newsletter to stay on top of sports, health and fitness and health in the Cayman Islands.

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Powerhouse Gym

Are you bored with your cardio? Tired of your weight routine? No problem! King’s Sport’s Centre has a whole new line-up of heart-thumping classes to keep your boredom at bay. There is simply no excuse for skipping the gym or getting out of shape with the Kings schedule. The folks at Kings have fun & fit instructors who take no prisoners…if you are thinking of slacking off in the back row, choose another gym! All the classes have awesome tunes and easy to follow routines. You’ll find a wide range of students in the classes, from newbies to pro bodybuilders. It’s a fun place to work out, with plenty of laughs and inspirational advice going around.

Choose from these current classes at Kings:

ABSOLUTE ABS: The ultimate class for a strong core (strong core & sculpted abdominal muscles)

BODYTONE: A muscular workout to tighten, tone and lean out your entire body

COMBAT: A non-stop high intensity workout featuring mixed martial arts including boxing, muy thai & kickboxing

L.B.T.: A toning class for your lower body

POWER AEROBICS: High energy, high impact blend of aerobics & dance

POWER CIRCUIT: Challenging circuit based class, a total body workout for any fitness level!

REGGAE AEROBICS: High & Low impact dance class to increase endurance while burning calories

RINGSIDE: Classic boxing training using jump ropes. padwork & bagwork. This class increases your speed & agility, and burns fat

SOCAEROBICS: High jumping, waistline moving, feet stomping workout that develops cardio fitness while burning fat

STEP & TONE: A high energy workout that mixes a variety of creative combos on a step using lower & upper body toning

VIBE: Fusion of Latin based rhythms with hip-hop & reggae with motivating music, unique moves, and challenging combinations

With the year round sunny weather in Grand Cayman, a sexy beach body is the best accessory you can have. The team at King’s Sport Centre can get you there, fast.

Powerhouse Gym        At Kings Sports Centre  Telephone (345) 949-0555

Kings Sport Centre

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Lori Rye

Lori Rye is the newest addition to the Cayman Sports Ltd team and will be heading the health and fitness aspect of the company. Lori is a personal fitness trainer and will be based at the gym at the Grand Cayman Beach Suites (formally the Hyatt) but if clients don’t want to go to the gym she is mobile and brings all the necessary equipment to your home or office.

To book a session with Lori, call 938-5674 (LORI) or e-mail lori@caymansports.net

This update comes to us courtesy of Cayman Active. For a full calendar of fitness events in the Cayman Islands, visit http://www.caymanactive.com/ . Be sure to sign up for Cayman Active’s monthly newsletter to stay on top of sports, health and fitness and health in the Cayman Islands.

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Boot Camp

Sign up for one of the fabulous Body Sculptor Fitness Programs before April 25th and get a FREE WEEK AT THE GYM and a FREE WEEK OF BOOT CAMP! Body Sculptor Fitness Center has a program for everyone. Choose from one of the following programs:  

Cayman Diet Tribe 4 week evening weight loss program for women (Tues & Thurs, 6:30 PM, Sat at 10:00 AM )

Fit Teens Boot Camp  A Fun Fitness & Weight Loss Program for Teens (Mon, Wed & Friday at 4:00 PM)

Tight & Sexy Boot Camps Mon-Thurs at 5:30 AM, 6:30 AM, and 6:30 PM, Located on George Town, Savannah and the New Camana Bay location $

Yummy Mummy  Fun and exciting fitness program held Mon, Wed & Fri and Friday at 9:00 AM

Look Better Naked 30 Minute Express Lunch Time Fat Loss Workout

Stop by Body Sculptor Fitness in Pasadora Place (on Smith Road in George Town) to sign up for any of these special offers. For more info, email bodyscul@weststartv.com or call (345) 939-2388. 

Body Sculptor Fitness in Pasadora Place            www.caymanbootcamp.com

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