Boredom is a key factor in most failed workout plans. If you are looking for a unique, challenging and enjoyable way to stay fit, consider a Water Fitness Group Fitness Class at Fitness Connection. 

Located off South Church Street in South Sound, Fitness Connection is a full service fitness centre with energizing classes for the whole family, from babies to adults. Adult classes are held both in and out of the water. Landlubbers can choose from yoga, Pilates, group fitness classes, and personal training. The water fitness classes are wildly popular and work every muscle group in a safe, challenging and effective class environment. Considering one of these classes offered at Fitness Connection:

WATER FITNESS- Group Fitness Classes
A total body workout, utilizing a combination of exercises and training methods to give you a fantastically challenging class.

AQUA CIRCUIT
An exhilarating workout, taking you through a variety of intensities with resistance work and cardio intervals.

AQUA RESISTANCE
A toning class which uses different aqua-resistance equipment to overload and help you to achieve your health and fitness goals.

DEEP WATER ABS & BACK
A low impact workout to tone and strengthen the core muscles in your back and abdominals.

Contact Fitness Connection today to learn how their programs can help you acheive your goals.

Fitness Connection             located off South Church Street, in South Sound 

Telephone          (345) 949-8485           www.fitness.ky 

Fitness Connection

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The key to looking great in a bikini is muscle tone. Get a beach body fast with the Group Power class offered exclusively at World Gym in Grand Cayman. Group Power is a 60 minute barbell class that works every major muscle group in an uplifting, motivating group setting. World Gym has fantastic instructors who lead the class through lunges, squats, presses and curls. You choose the intensity level by selecting weights that work for your fitness level. Group Power is comfortable enough for newbies and challenging enough for gym rats.

World Gym is known in Grand Cayman as a top quality training facility. World Gym has Cybex equipment, free weights and expert personal training staff. A full range of other group fitness classses are offered such as Step, Core Conditioning, Centergy, Spinning, and Box n’ Bosu. Apex training, spa services, tanning beds, steam room, boxing memberships and free motion equipment are also options for World Gym Members.

In addition to annual memberships, daily and weekly passes are available upon request.

Don’t wait for 2009 to begin your fitness resolutions. Stop in World Gym soon and get in shape fast!

World Gym   Islander Complex Upstairs, Seven Mile Beach

www.worldgym.com/grandcayman  Telephone  (345) 949-5132 

World Gym

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No time for a workout? Nonsense! Somewhere in your busy day is a 30 minute window that could be spent getting fit, fast. King’s Express Gym is open at Treasure Island Resort on West Bay Road and provides an ideal solution for anyone seeking a quick, effective fitness solution.

The small yet mighty gym is designed for cardio workouts, free weight training or circuit training. Circuit training is a concept that allows minimal rest periods between exercises and keeps your heart rate up for the entire workout.  The state-of-the-art Cybex machines are arranged to maximize a whole-body workout that can be completed in less than 30 minutes. Even a weight training novice can follow the system: an actual traffic light let you know when it’s time to move onto the next machine. It totally eliminates the “machine hogging” that goes on at traditional gyms. When the light turns green, it’s time to move on to the next exercise.

Personal training services are also available at King’s Express Gym. Call     (345) 769-5464     or stop by to get started today.

Kings Express Gym

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What’s your excuse for not working out? “Too busy for the gym”? Let the gym come to you with Mobile Fitness Solutions in Grand Cayman. Jeanna Parsons is the driving force behind this successful mobile training concept and she has dozens of success stories in the Cayman Islands. Jeanna is a seasoned fitness competitor, a popular local author and a well know personal trainer. She was recently featured in National Bodybuilding and Fitness Magazine and is gaining international recognition for her motivational articles on getting fit.

Jeanna has an enviable beach body, with both muscles and feminine curves. It’s hard to believe anyone with a six pack like Jeanna’s ever had a “fat day”, but she actually overcame a weight problem prior to embracing a healthy lifestyle. As a result. Jeanna has a compassionate and unique understanding of the struggles we all face when it comes to eating right and working out.

The Mobile Fitness Solution requires no special equipment; Jeanna brings along everything required for a fun, challenging workout in the privacy of your own home. She embraces a balanced, holistic attitude towards health and wellness and will tailor the program to help you achieve your goals.  The first step is a fitness assessment, which will result in a personalized plan created to fit your lifestyle. Jeanna is CPR certified and constantly enriches her knowledge with ongoing education.

The best thing about training with Jeanna is her contagious energy level! There is no such thing as a boring workout with this petite powerhouse. The hour will fly by!

Learn more about Mobile Fitness Solution at http://www.mobilefitnesssolutionsky.com/ kick start your own path to a beautiful beach body, email Jeanna at mobilfitnsgirl@yahoo.com. There is no reason you can’t be Jeanna’s next success story!

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Up north, the brutal experience of shopping for a new swimsuit only happens once year. Down here in the tropics, bathing suit season never ends. The last time I braved the swimsuit sale at rack at TJ Maxx, I decided to hire a top notch personal trainer to tone things up for the next bikini.  

Sue Merren is well known in the Cayman Islands for her tremendous client success stories. Sue is an ACE-certified Personal Trainer and Stott Pilates certified instructor, and the owner of Innovative Fitness Pilates & Personal Training in Grand Cayman. 

First, Sue provided me with a detailed questionnaire that thoroughly explored my fitness goals. She met with me prior to our first training session to discuss her game plan with me. The actual training sessions were fantastic. Sue is motivating, knowledgeable, and extremely effective. After the initial soreness wore off, I started looking forward to the serious work out sessions.  

The bottom line after eight bi-weekly sessions? Personal training rocks! My body fat percentage dropped, my energy level increased, and I built solid muscle mass. My pants are a little looser around the waistline and my self esteem received a significant boost.  

To start your own personal transformation, treat yourself to personal training with Innovative Fitness.  

Innovative Fitness Pilates & Personal Training

sue@innovativefitness.ky  

Telephone    345-326-8111   

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Powerhouse Gym

If you’ve spent any time at all in Grand Cayman, chances are you’ve heard about Soca dancing. Soca is a dance genre that originated in Trinidad and Tobago from Calypso music. If you’ve been out club hopping in GC or anywhere in the Caribbean, you’ve seen people dancing their hearts out to the pounding Soca beat. Powerhouse Gym in Grand Cayman offers a Soca Aerobics class that will teach you some sweet Soca moves while burning off fat and calories.

Soca Aerobics is a high jumping, flag waving. waistline wiggling, feet stomping riot. Strengthen muscles and get your heart rate up by taking soca aerobics.

Join the fun! Move your body to the pounding Soca beat while getting in shape.  Soca Aerobics takes place every Wednesday evening 7:30 PM-8:30 PM with Anthony, who knows a thing or two about soca dance moves.  

Powerhouse Gym (at King’s Sports Centre)

Tel: (345) 946 5464

Located near Grand Harbour in Red Bay. It offers 2 squash courts, studio and aerobic classes, indoor hockey/spinning, basketball, a multipurpose ring, indoor football/basketball, roller skating, karate, Jiu Jitsu, dance, nutritional centre and steam rooms. They are open Monday to Thursday 5am to 10pm, Fridays up to 9pm, Saturday and Sunday 8am to 5pm, Public Holidays from 10am to 4pm

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Blast off calories fast and get in the best shape of your life by taking Spinning classes at Revolutions. Devoted entirely to Spinning, the Revolutions Studio is the best place in Grand Cayman to burn off 500 calories or more per class. Husband and wife team Cathy and Jerome Ameline are skilled, friendly and easy-to-follow instructors. There are no tricky moves to learn, and everyone goes at their own pace. It’s a ton of fun,with great tunes and a relaxed vibe. Get toned, sexy beach legs by the holidays with a little help from Revolutions.

Revolutions Class

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Revolutions Indoor Cycling
Barnett Music Centre (beside the Red Cross)
24 Huldah Avenue, GT
PO Box 731, KY1-1103
revolutionscayman@hotmail.com
516-BIKE (2453)

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Most of us don’t associate working out with having a blast. I tried a Nia dance class at Fitness Connection last week and had so much fun I hardly noticed how hard I was working out. Nia is a dance fitness practice which offers a fresh perspective on how to get fit and strong while celebrating self empowerment. The class has soft lighting, groovy international music, and an interesting mix of dancers ranging from ”two left feet” novices (like me) to professional dancers. Check out this video to see a Nia dance class:

Kerrie Hughes is one of Cayman’s longtime fitness enthusiasts. As an RN, Kerrie recognizes the value of heart healthy cardio activities and is on a constant quest for fitness options. Kerrie tried a Nia class at home in Canada and fell in love with the Nia experience. Kerrie became certified as a Nia instructor and has brought the magic to Fitness Connection on Monday and Wednesday evenings 7:20PM-8:30 PM. Come and try a class! Your first one Nia class is complimentary. Call 949-8485 to reserve your spot.

Fitness Connection

Telephone  345-949-8485 

Glen Eden Road off South Church Street

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