Energy

Deanna Smith is a Certified Stott Pilates Instructor, certified kinesiologist and certified exercise physiologist with the Canadian Society of Exercise Physiology. Originally from Canada, Deanna’s health and fitness experience is a unique combination of traditional exercise, pilates and rehabilitation training. Her Bachelor of Kinesiology emphasized the scientific approach to health, physical activity and rehabilitation.

Deanna’s experience working along side physiotherapists and chiropractors in Canada has given her a unique and specilized exercise knowledge base. She has extensive experience training clients with specialized needs including pre/post surgery patients, low back pain sufferers, motor vehicle accident victims, heart disease and stroke patients, multiple sclerosis, Parkinson’s disease and diabetic populations, pre and post natal women, the elderly and children.

Deanna trains out of ”Energy”, a unique 2000 sq foot fitness studio located at Cricket Square. Energy’s fully equiped Pilates apparatus room is the only one of its kind in the Cayman Islands and also boasts a large hardwood floor studio space for classes, small group and private training which is fully equipped with a variety of strength training equipment. She is also available for mobile training.

Energy’s exclusive private studio setting allows Deanna access to a private space to train her clients and use of both traditional and pilates equipment. This allows her the opportunity to design exciting and uniquely specialized programs for her clients. So whether you are starting to exercise for the first time, worried about injuries or just need that extra motivation to get going, Deanna’s professional and personal dedication to your success will translate into a first rate, personalized fitness program just for you!

Deanna is passionate about health and fitness and a true believer that when the body feels good, the mind and spirit will follow suit!!

To contact or book an appointment with Deanna, please call 946-6006 or email her at  energy@candw.ky

This update comes to us courtesy of Cayman Active. For a full calendar of fitness events in the Cayman Islands, visit http://www.caymanactive.com/ . Be sure to sign up for Cayman Active’s monthly newsletter to stay on top of sports, health and fitness and health in the Cayman Islands

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Linda Rayner

If you’re looking for a personal trainer with a truly balanced background, look no further than Linda Rayner, a previous UK Fitness Instructor of the Year.

Linda, Cayman’s only professional Ballroom and Latin dance teacher, gained her fitness qualifications from Loughborough University and is AFFA, AEA, ICSA and RSA certified.

She was awarded the UK Fitness Instructor of the Year award, has a book and three videos to her credit and is featured in the book “The Best of British Women”. Linda was an international presenter, lecturer, examiner and master trainer before relocating to the Cayman Islands.

She specialises in tailoring her sessions to your specific needs and is recommended by physicians, doctors and chiropractors on the island.

Linda is available for private training in one of two air conditioned studios, a private gym, a heated pool or at your own location in any of the following disciplines:

AQUA FITNESS
AQUA THERAPY
PILATES REFORMER
PILATES/YOGA
STRENGTH TRAINING
FLEXIBILITY TRAINING
BODY TONING

Linda also runs drop-in morning classes at Fitness Connection, Glen Eden Road, South Sound:

Mondays & Wednesdays 8.30 - 9.30am  Aqua Fitness in the heated pool

Tuesdays 8.30 - 9.30am  Tone Zone

Fridays 8.30 - 9.30am Pilates/Yoga

These classes cost CI$15.00 each
 

For more information or to start pilates today, contact Linda on 345-917-3579 or email bodylines@hotmail.com. She’ll help you achieve your fitness goals in record time!

This update comes to us courtesy of Cayman Active. For a full calendar of fitness events in the Cayman Islands, visit http://www.caymanactive.com/ . Be sure to sign up for Cayman Active’s monthly newsletter to stay on top of sports, health and fitness and health in the Cayman Islands

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Powerhouse Gym

Are you bored with your cardio? Tired of your weight routine? No problem! King’s Sport’s Centre has a whole new line-up of heart-thumping classes to keep your boredom at bay. There is simply no excuse for skipping the gym or getting out of shape with the Kings schedule. The folks at Kings have fun & fit instructors who take no prisoners…if you are thinking of slacking off in the back row, choose another gym! All the classes have awesome tunes and easy to follow routines. You’ll find a wide range of students in the classes, from newbies to pro bodybuilders. It’s a fun place to work out, with plenty of laughs and inspirational advice going around.

Choose from these current classes at Kings:

ABSOLUTE ABS: The ultimate class for a strong core (strong core & sculpted abdominal muscles)

BODYTONE: A muscular workout to tighten, tone and lean out your entire body

COMBAT: A non-stop high intensity workout featuring mixed martial arts including boxing, muy thai & kickboxing

L.B.T.: A toning class for your lower body

POWER AEROBICS: High energy, high impact blend of aerobics & dance

POWER CIRCUIT: Challenging circuit based class, a total body workout for any fitness level!

REGGAE AEROBICS: High & Low impact dance class to increase endurance while burning calories

RINGSIDE: Classic boxing training using jump ropes. padwork & bagwork. This class increases your speed & agility, and burns fat

SOCAEROBICS: High jumping, waistline moving, feet stomping workout that develops cardio fitness while burning fat

STEP & TONE: A high energy workout that mixes a variety of creative combos on a step using lower & upper body toning

VIBE: Fusion of Latin based rhythms with hip-hop & reggae with motivating music, unique moves, and challenging combinations

With the year round sunny weather in Grand Cayman, a sexy beach body is the best accessory you can have. The team at King’s Sport Centre can get you there, fast.

Powerhouse Gym        At Kings Sports Centre  Telephone (345) 949-0555

Kings Sport Centre

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Boot Camp

Sign up for one of the fabulous Body Sculptor Fitness Programs before April 25th and get a FREE WEEK AT THE GYM and a FREE WEEK OF BOOT CAMP! Body Sculptor Fitness Center has a program for everyone. Choose from one of the following programs:  

Cayman Diet Tribe 4 week evening weight loss program for women (Tues & Thurs, 6:30 PM, Sat at 10:00 AM )

Fit Teens Boot Camp  A Fun Fitness & Weight Loss Program for Teens (Mon, Wed & Friday at 4:00 PM)

Tight & Sexy Boot Camps Mon-Thurs at 5:30 AM, 6:30 AM, and 6:30 PM, Located on George Town, Savannah and the New Camana Bay location $

Yummy Mummy  Fun and exciting fitness program held Mon, Wed & Fri and Friday at 9:00 AM

Look Better Naked 30 Minute Express Lunch Time Fat Loss Workout

Stop by Body Sculptor Fitness in Pasadora Place (on Smith Road in George Town) to sign up for any of these special offers. For more info, email bodyscul@weststartv.com or call (345) 939-2388. 

Body Sculptor Fitness in Pasadora Place            www.caymanbootcamp.com

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Beach Fitness

Give FAT the BOOT with Beach Fitness -a “kick-your-butt workout” that will leave you sore but begging for more!  If you need to tighten up your body by the summer, try the the hottest new class on the island, featuring Grand Cayman’s newest expert trainer Christine Connor.

Christine Connor

It’s never too late too late too look good and FEEL GREAT!  This workout program contains cardio, strength training, body conditioning and holistic training- you will have loads of fun and get fit at the same time!

Registration for the beach fitness classes will be on a monthly basis at  $80 per month.  CSA is currently accepting registrations for the month of May. To sign up, simply fill out the online form at www.caymanactive.com and a representative from Cayman Sports Authority will contact you regarding payment.  For more information regarding the program, please contact admin@csa.ky.  

This update comes to us courtesy of Cayman Active. For a full calendar of fitness events in the Cayman Islands, visit http://www.caymanactive.com/ . Be sure to sign up for Cayman Active’s monthly newsletter to stay on top of sports, health and fitness and health in the Cayman Islands.

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Here’s the the fantastic news: May 13th-May 17th, you can become Zumba Fitness Instructor with Tanya Beardsley, a Master Zumba Trainer. Let’s face it, the instructor is always the hottest and fittest gal in any fitness class; so why not take advantage of this golden opportunity to become a trained Zumba Instructor?

The weekend is sponsored by World Gym, the trusted name in local fitness events, and the event is being coordinated by Diane Sippel (contact info below). If you aren’t already in Cayman, Diane can set you up with fantastic and affordable island accommodations so you don’t miss out on all the fun.

There will be a ton of fun events surrounding the Zumba Fitness Certification Training Sessions, including happy hours, pool parties, dance parties and beach parties. The Zumba certification schedule is:

Friday May 15th: Master Class

Friday May 15th 3 hour Choreo Technique

Saturday May 16th Basic Level 1

Sunday May 17th Basic Level 2

Sunday May 17th 90 Minute Choreo Jam

What’s holding you back? Reserve your space now for this popular event  and soon you will be known as “that hot Zumba Instructor”! Invest one weekend of your time for a lifetime of knowledge and fitness.

For more info, visit http://www.caymotion.com/

Or Contact Diane Sippel  Telephone (412) 445-0089

info@zumbapittsburgh.com

dmsippel@yahoo.com              info@caymotion,com

World Gym

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Revolutions

The breezy days of winter are over, and hot sunny Seven Mile Beach days are on their way. Is your beach-body ready? The fastest way to get your butt, legs and tummy toned with the minimum number of hours invested is by signing up for spinning classes at Revolutions. There are several options for spinning in the Cayman Islands but only one expert company: Revolutions. Spinning is all they do! They have a studio that is devoted exclusively to providing the best music, best teaching, most fun-per-minute, and most calories per burned per hour of any spinning class in Cayman. I’ve taken spinning in many US cities and I rank Revolutions among the best classes anywhere! Here’s the spinning schedule at Revolutions:

$16 per class (drop in)

April Wellness Week starting Monday 6th to Friday 10th (package of 5 morning classes at 6.30am for $60.00, no makeups)

Telephone: 516 - BIKE (2453)
revolutionscayman@hotmail.com

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South Sound Squash Club

Did you know that playing squash burns more calories than almost any other sport…and it’s fun!

Grand Cayman’s own South Sound Squash Club boasts the largest and best equipped squash facility in the entire Caribbean. Offering seven air conditioned courts, a pro shop, three full time teaching professionals and a top-notch junior program, there is no better place in the world to get in the game than the Cayman Islands.

Established in 1976, the club has over 300 members, a lively social calendar, several club and inter-island tournaments, an active monthly league system, and a pleasant environment.

The South Squash Club is running a fantastic New Member’s Special: a 3 month membership for only $99.00! This includes an introductory lesson and a club orientation. What’s holding you back? For the price of a dinner out in Cayman, you can enjoy three whole months of fitness and fun!

South Sound Squash Club     Telephone (345) 949-9469

Located behind the Rugby Club off South Sound Road            www.squash.ky

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BodyWorks

BodyWorks is holding a ‘Yoga for Partners’ workshop this February. Spaces are limited so reserve your spot today! 

Yoga for Partners

 This article comes to you from the Cayman Active monthly newsletter, which is packed with information about fitness and sporting events in the Cayman Islands. To get your free monthly newsletter from Cayman Active, visit www.caymanactive.com and sign up.

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