Ballroom Dancing

If you want to learn how to dance, what’s holding you back? Stop sitting around watching “Dancing with The Stars” and dreaming about having a better body. Dancing is fun, fantastic exercise, and a great way to socialize. Put down the remote control, and sign up for classes with expert dance instructor Linda Rayner, a previous UK Fitness Instructor of the Year. Linda, Cayman’s only professional Ballroom and Latin dance teacher, gained her fitness qualifications from Loughborough University and is AFFA, AEA, ICSA and RSA certified. She was awarded the UK Fitness Instructor of the Year award, has a book and three videos to her credit and is featured in the book “The Best of British Women”. Linda was an international presenter, lecturer, examiner and master trainer before relocating to the Cayman Islands. 

Check out Linda’s dance classes, at Miss Jackie’s School of Dance (Pasadora Place, Smith Road)

Mondays: April 23-June 11th: Tap Dancing Level 2, 6:00-7:00 PM. Belly Dancing 7:00-8:00 PM

Wednesdays: April 25th-May 30th: Beginner’s Salsa, 6:00-7:00 PM. Salsa Level 2, 7:00-8:00 PM . Ballroom (Waltz, Quickster, Tango) 8:00-9:00PM

Cost: CI $90.00 per 6 week course. Call 917-3579 or email bodylines@hotmail.com

Get moving and have yourself some fun!

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Cayman Sports

Cayman Sports is offering special deals and new group classes for the new year. The fabulous Beach Fit series is available for 4 weeks for only CI $160.00! Classes starts January 4th, and run Monday through Thursday 6:00 AM-7:00 AM at Camana Bay Beach, Seven Mile Beach.

Cayman Sports also has the following classes to jump start your fitness goals for 2010:

BABY BUGGY FIT: for new Moms and their babies, this class integrates the stroller and the baby into an invigorating workout around Camana Bay.

AQUA FIT: a challenging low impact workout in the pool.

ROOF TOP YOGA: easily Grand Cayman’s most gorgeous workout! Stunning Seven Mile Beach location with amazing views.

Also ask about early morning yoga at the Crescent at Camana Bay, and Personal Training Services

For more information, and a full schedule, please visit www.caymansports.net

Or contact Warren at warren@caymansports.net or call 345-946-3348

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BeachFit

What’s your plan for getting into that sexy New Year’s Eve gown? Are you searching the internet for a crash diet or hoping to squeeze in some extra cardio sessions in December? That might be tough, with the Cayman holiday season in full swing. Inboxes are full of evites for fun things most evenings, our favorite stores all have special shopping nights, everyone has office parties, and family gatherings. Just keeping weight stable seems like a major accomplishment at this time of the year.

But wait…there is an emergency plan…if you dare. It’s called BeachFit.  This does not include a boring gym-this class is held on beautiful Seven Mile Beach! The class begins at 6:00 AM, Monday-Friday. It’s a challenging and very effective class that blasts off calories and fat. The best thing about it is, you are totally done by 7:00 AM! You can conquer the rest of your day with your workout already under your belt.

The full month BeachFit courses begin in January 2010, but for now BeachFit is running a special December Shape Up special that will run for the 3 weeks up to Christmas. The cost is $90.00; only $7.50 a class! This price is for the December trial period ONLY, so take advantage of this special offer now! There are no drop-ins. The BeachFit team carefully designs the classes with the headcount planned in advance, so all participants must be pre-registered.

Classes meet at Dart Beach. If you are driving, park at Royal Palms and walk next door.

Don’t miss your chance to get fit the BeachFit way! You will be motivated and challenged to achieve your results-and you’ll have a great time. Get outside and enjoy the beauty of Cayman, and get a beautiful beach body to be proud of.

To find out more, call Lori: 938-5674

This update comes to us courtesy of Cayman Active. For a full calendar of fitness events in the Cayman Islands, visit http://www.caymanactive.com/ . Be sure to sign up for Cayman Active’s monthly newsletter to stay on top of sports, health and fitness and health in the Cayman Islands

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Lululemon

Everyone pictures life in the Cayman Islands as a stress-free environment but residents know that’s not really the case, don’t we? It’s a great gig here in Cayman but we’ve got our share of worries: inflation, real estate woes, global warming, hurricane threats, and everyday stuff like serious traffic jams. (Yes, we have traffic jams here in tiny Grand Cayman! Lovely Cayman Brac and Little Cayman don’t have bad traffic but GC is bumper to bumper in the AM and PM rush hours.) We can’t escape to a huge mall for retail therapy but we can walk on miles of sensational beach, or we can take advantage of one of Cayman’s amazing yoga centers. One of the best is Bliss.

Bliss is a heart inspired yoga sudio and Lululemon Retail Store offering classes in hot yoga, power flowand vinyasa, Anusara-inspired yoga, Kundalini, Hatha, yin, meditation, Kids Yoga, Workshops, Clinics and seasonal special events. There is also a full line of Lululemon Athletica clothing and accessories. Located on Seven Mile Beach, the studio has a full schedule of drop-in and session classes seven days a week.

Come and experience the tranquil environment, a place to transcend life’s hectic pace, and a way to cleanse the body, calm the mind, and nourish your soul.

Yoga

Bliss Living and Yoga Ltd.    The Marquee, Units I & J   

Telephone: 345-949-YOGA    email: info@blissyogacayman.com

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Laura Parcells

The holidays are right around the corner, with all those festive parties, yummy sweets, and divine buffets. The pounds tend to creep on, and before we know it, it’s tough to fit into that favorite Christmas party dress. Why not get into a fitness routine now that will have you looking absolute amazing for all the holiday parties? The solution for getting fit and staying fit, without breaking the bank, is BodyFit Personal Training. Laura Parcells specializes in weight loss (or weight gain), body toning, shaping, and strength and flexibility training. Besides personal training, Laura offers Group training classes, a Bridal Bootcamp, a Bridesmaid program, and a Mommy and Me program.

Gym

Laura trained in Florida for eight years and has worked in Cayman for the last year. She is extremely passionate about her work and has a deep commitment to educating her clients about proper nutrition and exercise. She is compassionate, enthusiastic, and fun, and nothing brings her more joy than seeing a client’s face when they have achieved a goal of weight loss or bodyfat loss. Laura also believes that training needs to be affordable and within reach of everyone.

Laura

Laura is a mother, and is a fantastic example of a fit Mom. She’s in fantastic shape (of course) and is inspiring and motivational to everyone she trains. She understands how difficult it can be to find time to work out, but also how much energy working out can add to your life!

For more information about BodyFit Personal Training, please visit www.bodyfitcayman.com  or call Laura at 345-322-6029. It’s never to late to get fit! You are SO worth it!

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Dance Class

Before there was Zumba, before there was hip-hip, there was classic dance in the Cayman Islands, courtesy of Mrs. Jackie Balls, known locally in Cayman is “Miss Jackie.” Miss Jackie’s School of Dance is the oldest dance school in the Cayman Islands, founded in 1973. The School offers dance classes such as Classical Ballet, Jazz, Modern, Tap, Street Funk and Hip Hop, and recreational classes as well as Ballroom, Belly Dancing, Zumba Dancing and Pilates.

Miss Jackie is committed to fostering a caring, friendly relaxed atmosphere however discipline is one of the School’s strongest assets. Through the medium of dance, they strive to inspire self-confidence, a spirit of cooperation among students, and an opportunity for growth in their personal lives.

It’s a wonderful environment to shape up, learn to dance, become more graceful, lose weight, or just have fun.

For further information, please contact Petique at www.petique.ky or 345-949-7296.

This update comes to us courtesy of Cayman Active. For a full calendar of fitness events in the Cayman Islands, visit http://www.caymanactive.com/ . Be sure to sign up for Cayman Active’s monthly newsletter to stay on top of sports, health and fitness and health in the Cayman Islands

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Aqua Aerobics

Are you looking for a different way to burn fat and get lean? Are you bored with the gym, or running on the beach? Join the Water Aerobics craze at Swim and Trim!With no risk of injury to your joints, water aerobics puts zero stress on knees and hips but you get all the cardio benefits! Plus, you won’t get bored; it’s a total blast. The time flies by when you’re in the water splashing around. You’ll feel like a kid again, and you won’t even notice that you’re getting the cardio workout of a lifetime! Models and athletes all over the world use this method of exercise as way to blast off fat, get lean, and create beautiful muscle tone without ever picking up a dumbbell.

Water Aerobics

Every Monday and Wednesday at 5:30 PM, Every Tuesday and Thursday at 6:30 AM

The Grand Pavilion Pool

www.swimandtrim.ky      swimandtrimcayman@gmail.com   345-926-1408

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Matt and Tarasa

Husband & Wife team Matt and Tarasa manage Grand Cayman’s CrossFit gym. It’s a garage-style gym located in the Industrial Park area on Sparky’s Drive across from Progressive Distributors.

CrossFit workouts are varied, functional, and high-intensity. Every workout is high-intensity, since this results-oriented style of working yields results quickly. Every workout is different, so there’s no chance of boredom with the CrossFit team! Some days are focused on metabolic conditioning, and some are strength training days. They offer one-on-one training, two-on-one training, and group training.

What is CrossFit?

CrossFit is not a specialized fitness training program, but a multi-dimensional program that encompasses the ten areas of fitness to optimize fitness. The ten areas of fitness are: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Pricing for Crossfit

1 Individual Session: $60.00

10 Individual Sessions: $500.00

Unlimited Personal Training Per Month: $600.00

Ten 2-on-1 Sessions: $400 each Person

For more information, visit www.crossfit.com

CrossFit Map

This update comes to us courtesy of Cayman Active. For a full calendar of fitness events in the Cayman Islands, visit http://www.caymanactive.com/ . Be sure to sign up for Cayman Active’s monthly newsletter to stay on top of sports, health and fitness and health in the Cayman Islands.

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Rooftop Classes

Imagine doing an intense work out with the fresh Caribbean sea breeze filling your lungs and miles of ocean to gaze upon. It can be a reality with Group Yoga or Boxing classes at The Grand Cayman Beach Suites! Log onto http://www.caymansports.net/ for a full schedule of classes. This is one of the most unique fitness concepts in The Cayman Islands and certainly one of the most scenic ways to work out!

There are classes in Yoga, Pilates, Boxercise and Circuit Training, with highly trained instructors who also know how to put a good dose of fun into every class. The classes are conveniently offered pre-work, late afternoon and early evenining, seven days a week.

It’s only CI $15.00 per class. Private classes available upon request.

There is no excuse not to try one of these terrific classes soon! Get outside and enjoy the grand beauty of the Cayman Islands during your workout for once instead of staying inside a gym.

Boxing

Cayman Sports    Telephone 345-926-2776   

email warren@caymansports.net

http://www.caymansports.net/

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Energy

Deanna Smith is a Certified Stott Pilates Instructor, certified kinesiologist and certified exercise physiologist with the Canadian Society of Exercise Physiology. Originally from Canada, Deanna’s health and fitness experience is a unique combination of traditional exercise, pilates and rehabilitation training. Her Bachelor of Kinesiology emphasized the scientific approach to health, physical activity and rehabilitation.

Deanna’s experience working along side physiotherapists and chiropractors in Canada has given her a unique and specilized exercise knowledge base. She has extensive experience training clients with specialized needs including pre/post surgery patients, low back pain sufferers, motor vehicle accident victims, heart disease and stroke patients, multiple sclerosis, Parkinson’s disease and diabetic populations, pre and post natal women, the elderly and children.

Deanna trains out of ”Energy”, a unique 2000 sq foot fitness studio located at Cricket Square. Energy’s fully equiped Pilates apparatus room is the only one of its kind in the Cayman Islands and also boasts a large hardwood floor studio space for classes, small group and private training which is fully equipped with a variety of strength training equipment. She is also available for mobile training.

Energy’s exclusive private studio setting allows Deanna access to a private space to train her clients and use of both traditional and pilates equipment. This allows her the opportunity to design exciting and uniquely specialized programs for her clients. So whether you are starting to exercise for the first time, worried about injuries or just need that extra motivation to get going, Deanna’s professional and personal dedication to your success will translate into a first rate, personalized fitness program just for you!

Deanna is passionate about health and fitness and a true believer that when the body feels good, the mind and spirit will follow suit!!

To contact or book an appointment with Deanna, please call 946-6006 or email her at  energy@candw.ky

This update comes to us courtesy of Cayman Active. For a full calendar of fitness events in the Cayman Islands, visit http://www.caymanactive.com/ . Be sure to sign up for Cayman Active’s monthly newsletter to stay on top of sports, health and fitness and health in the Cayman Islands

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