Irish Jog

If you’re looking for a 5k event that does not involve getting up at the crack of dawn, we’ve got just the thing for you: the 18th Annual St. Patricks Day 5k Irish Jog on Wednesday, March 18th at 5:30 PM. The event is co-sponsored each year by Butterfield Bank (Cayman) Limited and Grand Cayman Beach Suites. Serious runners and walkers pushing baby strollers are welcome.

This event is held at the Grand Cayman Beach Suites Golf Course, and it’s only CI $10.00 to participate (US $12.50). T-shirt and refreshments are provided to all joggers. Bring your friends and family and help out the Cayman Islands Diabetes Center.

This is one of my favorite events of the year. It’s a fun group of people, and beautiful venue. Bonus point: no waking up at 5:00 AM for exercise!

For an entry form, e-mail: irishjog@ky.butterfieldgroup.com or call Rhonda Serrano at 815-7549.

Registration Details

Registration starts Monday, March 8th at Butterfield House, 68 Fort Street, from 9AM-4PM.

For a full calendar of fitness events in the Cayman Islands, visit http://www.caymanactive.com/ . Be sure to sign up for Cayman Active’s monthly newsletter to stay on top of sports, health and fitness and health in the Cayman Islands.

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Cayman Sports

Cayman Sports is offering special deals and new group classes for the new year. The fabulous Beach Fit series is available for 4 weeks for only CI $160.00! Classes starts January 4th, and run Monday through Thursday 6:00 AM-7:00 AM at Camana Bay Beach, Seven Mile Beach.

Cayman Sports also has the following classes to jump start your fitness goals for 2010:

BABY BUGGY FIT: for new Moms and their babies, this class integrates the stroller and the baby into an invigorating workout around Camana Bay.

AQUA FIT: a challenging low impact workout in the pool.

ROOF TOP YOGA: easily Grand Cayman’s most gorgeous workout! Stunning Seven Mile Beach location with amazing views.

Also ask about early morning yoga at the Crescent at Camana Bay, and Personal Training Services

For more information, and a full schedule, please visit www.caymansports.net

Or contact Warren at warren@caymansports.net or call 345-946-3348

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BeachFit

What’s your plan for getting into that sexy New Year’s Eve gown? Are you searching the internet for a crash diet or hoping to squeeze in some extra cardio sessions in December? That might be tough, with the Cayman holiday season in full swing. Inboxes are full of evites for fun things most evenings, our favorite stores all have special shopping nights, everyone has office parties, and family gatherings. Just keeping weight stable seems like a major accomplishment at this time of the year.

But wait…there is an emergency plan…if you dare. It’s called BeachFit.  This does not include a boring gym-this class is held on beautiful Seven Mile Beach! The class begins at 6:00 AM, Monday-Friday. It’s a challenging and very effective class that blasts off calories and fat. The best thing about it is, you are totally done by 7:00 AM! You can conquer the rest of your day with your workout already under your belt.

The full month BeachFit courses begin in January 2010, but for now BeachFit is running a special December Shape Up special that will run for the 3 weeks up to Christmas. The cost is $90.00; only $7.50 a class! This price is for the December trial period ONLY, so take advantage of this special offer now! There are no drop-ins. The BeachFit team carefully designs the classes with the headcount planned in advance, so all participants must be pre-registered.

Classes meet at Dart Beach. If you are driving, park at Royal Palms and walk next door.

Don’t miss your chance to get fit the BeachFit way! You will be motivated and challenged to achieve your results-and you’ll have a great time. Get outside and enjoy the beauty of Cayman, and get a beautiful beach body to be proud of.

To find out more, call Lori: 938-5674

This update comes to us courtesy of Cayman Active. For a full calendar of fitness events in the Cayman Islands, visit http://www.caymanactive.com/ . Be sure to sign up for Cayman Active’s monthly newsletter to stay on top of sports, health and fitness and health in the Cayman Islands

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Reefathlon

Cayman cycling enthusiasts already know about the upcoming event at The Reef Resort that combines cycling, relaxing, and meeting new friends: “Reefathlon” at the Reef Resort is taking place on Sunday, November 22nd, 2009. Anyone looking for a tremendous way to get in some exercise and relaxation will enjoy this event. 

The folks at the Reef resort have created their own version of a triathlon that includes cycling, and replaces “swim” and “run” with “snorkel” and “leisurely stroll around the beach”. (We like the way the Reef thinks!) There has been recent resurfacing of roads in the vicinity of the Reef resort, so there are first class class roads, perfect weather, and no traffic. Perfect conditions for cyclists!

Cycling

For anyone that decides to make a weekend out of it, rest assured that you are in for a treat. Reef takes relaxation to a whole new level in the Cayman Islands, and the staff at The Reef will ensure that your stay there will be an absolutely ideal break from the hustle and bustle of the typical Seven Mile Beach vacation. The Reef takes the racing end of it very seriously, however. The race manager, Craig Merren, is a three time Olympic cyclist and the first Caymanian cyclist to win Gold and Silver medal at the CARIFTA games.

The 19 minute time trial starts at 7:00 AM on the day of the event, which is Sunday, November 22nd, 2009. There is a chance to win $1,000 for the person who breaks the course record! For more information about the event, visit http://www.reefathlon.com/.

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Lululemon

Everyone pictures life in the Cayman Islands as a stress-free environment but residents know that’s not really the case, don’t we? It’s a great gig here in Cayman but we’ve got our share of worries: inflation, real estate woes, global warming, hurricane threats, and everyday stuff like serious traffic jams. (Yes, we have traffic jams here in tiny Grand Cayman! Lovely Cayman Brac and Little Cayman don’t have bad traffic but GC is bumper to bumper in the AM and PM rush hours.) We can’t escape to a huge mall for retail therapy but we can walk on miles of sensational beach, or we can take advantage of one of Cayman’s amazing yoga centers. One of the best is Bliss.

Bliss is a heart inspired yoga sudio and Lululemon Retail Store offering classes in hot yoga, power flowand vinyasa, Anusara-inspired yoga, Kundalini, Hatha, yin, meditation, Kids Yoga, Workshops, Clinics and seasonal special events. There is also a full line of Lululemon Athletica clothing and accessories. Located on Seven Mile Beach, the studio has a full schedule of drop-in and session classes seven days a week.

Come and experience the tranquil environment, a place to transcend life’s hectic pace, and a way to cleanse the body, calm the mind, and nourish your soul.

Yoga

Bliss Living and Yoga Ltd.    The Marquee, Units I & J   

Telephone: 345-949-YOGA    email: info@blissyogacayman.com

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Laura Parcells

The holidays are right around the corner, with all those festive parties, yummy sweets, and divine buffets. The pounds tend to creep on, and before we know it, it’s tough to fit into that favorite Christmas party dress. Why not get into a fitness routine now that will have you looking absolute amazing for all the holiday parties? The solution for getting fit and staying fit, without breaking the bank, is BodyFit Personal Training. Laura Parcells specializes in weight loss (or weight gain), body toning, shaping, and strength and flexibility training. Besides personal training, Laura offers Group training classes, a Bridal Bootcamp, a Bridesmaid program, and a Mommy and Me program.

Gym

Laura trained in Florida for eight years and has worked in Cayman for the last year. She is extremely passionate about her work and has a deep commitment to educating her clients about proper nutrition and exercise. She is compassionate, enthusiastic, and fun, and nothing brings her more joy than seeing a client’s face when they have achieved a goal of weight loss or bodyfat loss. Laura also believes that training needs to be affordable and within reach of everyone.

Laura

Laura is a mother, and is a fantastic example of a fit Mom. She’s in fantastic shape (of course) and is inspiring and motivational to everyone she trains. She understands how difficult it can be to find time to work out, but also how much energy working out can add to your life!

For more information about BodyFit Personal Training, please visit www.bodyfitcayman.com  or call Laura at 345-322-6029. It’s never to late to get fit! You are SO worth it!

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Salsa Dance

You’re here in the sultry, sexy Cayman Islands-a beautiful paradise made for nights on the town and dancing under the stars. If you’re anything like me, with two left feet, hips, elbow and knees, you may need a little help learning how to get out on the many moonlit dance floors of Cayman with grace and style. No dance partner? No problem! Roots Delight in the Airport Centre (that lovely new complex across from the Post Office in Industrial Park) is where you can learn how to dance without feeling the least bit foolish. Right now, you can sign up for the sexiest of the sexy dances, SALSA, for any level of dancers (or yet-to-be dancers) and get ready to be a total salsa goddess on Cayman dance floors soon!

Here is the scoop on the classes:

4 Week (8 Hour) Salsa Courses at Roots Delight for Beginners & Intermediates

New Classes: October 31st, 6:00-8:00 PM, Tues Nov 3rd 6:00-7:00 PM

Beginners A-Tuesdays 6:00-7:00PM, Saturdays 10:00-11:00AM

Beginners B- Saturday 6:00-8:00PM

Intermediate A -Mon & Wed 6:00-7:00 PM

Intermediate B-Tuesday 7:00-9:00PM

Roots Delight        Telephone: 345-925-0494, 7 Cayman Centre, Airport Road

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Dance Class

Before there was Zumba, before there was hip-hip, there was classic dance in the Cayman Islands, courtesy of Mrs. Jackie Balls, known locally in Cayman is “Miss Jackie.” Miss Jackie’s School of Dance is the oldest dance school in the Cayman Islands, founded in 1973. The School offers dance classes such as Classical Ballet, Jazz, Modern, Tap, Street Funk and Hip Hop, and recreational classes as well as Ballroom, Belly Dancing, Zumba Dancing and Pilates.

Miss Jackie is committed to fostering a caring, friendly relaxed atmosphere however discipline is one of the School’s strongest assets. Through the medium of dance, they strive to inspire self-confidence, a spirit of cooperation among students, and an opportunity for growth in their personal lives.

It’s a wonderful environment to shape up, learn to dance, become more graceful, lose weight, or just have fun.

For further information, please contact Petique at www.petique.ky or 345-949-7296.

This update comes to us courtesy of Cayman Active. For a full calendar of fitness events in the Cayman Islands, visit http://www.caymanactive.com/ . Be sure to sign up for Cayman Active’s monthly newsletter to stay on top of sports, health and fitness and health in the Cayman Islands

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Aqua Aerobics

Are you looking for a different way to burn fat and get lean? Are you bored with the gym, or running on the beach? Join the Water Aerobics craze at Swim and Trim!With no risk of injury to your joints, water aerobics puts zero stress on knees and hips but you get all the cardio benefits! Plus, you won’t get bored; it’s a total blast. The time flies by when you’re in the water splashing around. You’ll feel like a kid again, and you won’t even notice that you’re getting the cardio workout of a lifetime! Models and athletes all over the world use this method of exercise as way to blast off fat, get lean, and create beautiful muscle tone without ever picking up a dumbbell.

Water Aerobics

Every Monday and Wednesday at 5:30 PM, Every Tuesday and Thursday at 6:30 AM

The Grand Pavilion Pool

www.swimandtrim.ky      swimandtrimcayman@gmail.com   345-926-1408

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Matt and Tarasa

Husband & Wife team Matt and Tarasa manage Grand Cayman’s CrossFit gym. It’s a garage-style gym located in the Industrial Park area on Sparky’s Drive across from Progressive Distributors.

CrossFit workouts are varied, functional, and high-intensity. Every workout is high-intensity, since this results-oriented style of working yields results quickly. Every workout is different, so there’s no chance of boredom with the CrossFit team! Some days are focused on metabolic conditioning, and some are strength training days. They offer one-on-one training, two-on-one training, and group training.

What is CrossFit?

CrossFit is not a specialized fitness training program, but a multi-dimensional program that encompasses the ten areas of fitness to optimize fitness. The ten areas of fitness are: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Pricing for Crossfit

1 Individual Session: $60.00

10 Individual Sessions: $500.00

Unlimited Personal Training Per Month: $600.00

Ten 2-on-1 Sessions: $400 each Person

For more information, visit www.crossfit.com

CrossFit Map

This update comes to us courtesy of Cayman Active. For a full calendar of fitness events in the Cayman Islands, visit http://www.caymanactive.com/ . Be sure to sign up for Cayman Active’s monthly newsletter to stay on top of sports, health and fitness and health in the Cayman Islands.

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