Ballroom Dancing

If you want to learn how to dance, what’s holding you back? Stop sitting around watching “Dancing with The Stars” and dreaming about having a better body. Dancing is fun, fantastic exercise, and a great way to socialize. Put down the remote control, and sign up for classes with expert dance instructor Linda Rayner, a previous UK Fitness Instructor of the Year. Linda, Cayman’s only professional Ballroom and Latin dance teacher, gained her fitness qualifications from Loughborough University and is AFFA, AEA, ICSA and RSA certified. She was awarded the UK Fitness Instructor of the Year award, has a book and three videos to her credit and is featured in the book “The Best of British Women”. Linda was an international presenter, lecturer, examiner and master trainer before relocating to the Cayman Islands. 

Check out Linda’s dance classes, at Miss Jackie’s School of Dance (Pasadora Place, Smith Road)

Mondays: April 23-June 11th: Tap Dancing Level 2, 6:00-7:00 PM. Belly Dancing 7:00-8:00 PM

Wednesdays: April 25th-May 30th: Beginner’s Salsa, 6:00-7:00 PM. Salsa Level 2, 7:00-8:00 PM . Ballroom (Waltz, Quickster, Tango) 8:00-9:00PM

Cost: CI $90.00 per 6 week course. Call 917-3579 or email bodylines@hotmail.com

Get moving and have yourself some fun!

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Beach Walk

The Breast Cancer Foundation is pleased to announce the first annual “Light Up the Night” Beach Walk, tonight: March 19th, 2011. This event is a fundraiser for projects by the Breast Cancer Foundation. The goal of the foundation is to promote Breast Cancer Awareness as well as a healthy lifestyle.

Registration: 6:30 PM at Lone Star Bar and Grill (start 7:15 PM)

The 2 mile walk will lead from Lone Star to Governors Beach and back. Registration is CI $25.00 and every participant will enter to draw for fantastic prizes at the raffle. Must be present to win. Lone Star will feature drinks and food specials. Live music with Chuck and Berry and Sea’n'B will be played all night.

Sponsors are The Chrissie Tomlinson Memorial Hospital, Remax Cayman Islands, Caymanian Compass, and Lone Star.

It’s going to be a lovely evening-see you on the beach!

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Mike Risdale

Dog and cat lovers in the Cayman Islands are probably familiar with the Cayman Islands Humane Society. We all know how much this facility needs funds for improvements. Mike Risdale, a well known triathlete and runner, will be taking on a supreme challenge to raise funds for the Cayman Islands Humane Society. He will be running from Morgan’s Harbour to Rum Point, and to make it a bit harder, he’ll be following the coastal road up the Blow Holes and past Morritt’s Tortuga. That’s a total of FORTY-SIX MILES OF RUNNING!!!!!!

This event will take place on Sunday, January 16th, 2011 and Mike will be raising funds for renovation works at the Cayman Islands Humane Society.

Mike has been thinking about doing this for awhile. He often participates in local races with his trusty running partner “Pretty Girl”, a beautiful dog who has been living at the Humane Society for the last 18 months. (We are all hoping that this event brings a “forever home” to this lovely pet, who deserves a loving family of her own.) Mike thought this event would be a fantastic way of raising funds for a few projects that are well needed at the shelter.

Pretty Girl

Mike will be starting the event at 5:00 AM, so the majority of the run will be after the sun has risen. He has been training for months, specifically for this event. The biggest challenge he will face will be the heat, apart from the daunting distance. 46 miles would take a toll on any distance runner. The best outcome would be raising plenty of funds, and heightening awareness for the animals in the shelter. Last year was a VERY challenging year for the Humane Society, with a high volume of abandoned pets left at the shelter. Mike’s timing is excellent.

“Pretty Girl” is a sweet, special dog who once had a home with her two brothers. Sadly, they just weren’t wanted any more. Pretty Girl lives up to her name in looks and heart, but it’s hard for her to keep up a positive outlook. Both of her brothers have been adopted, and she’s been left behind. She’s missing her brothers terribly! Please, please, PLEASE foster her or help us find a forever home for this loyal and devoted doggie. It’s time for her to have a family of her own to love!

If you would like to sponsor Mike, email him at mike2403@gmail.com  I’ve already made my donation! If didn’t already have two rescued dogs, I would already have Pretty Girl at my house with some new toys. Please pass this on and let’s make this event a BIG SUCCESS!

Check out the more on this story on Cayman 27:

http://www.cayman27.com.ky/news/item/8299

BEST OF LUCK ON SUNDAY, MIKE!

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Cayman Sports

Cayman Sports is offering special deals and new group classes for the new year. The fabulous Beach Fit series is available for 4 weeks for only CI $160.00! Classes starts January 4th, and run Monday through Thursday 6:00 AM-7:00 AM at Camana Bay Beach, Seven Mile Beach.

Cayman Sports also has the following classes to jump start your fitness goals for 2010:

BABY BUGGY FIT: for new Moms and their babies, this class integrates the stroller and the baby into an invigorating workout around Camana Bay.

AQUA FIT: a challenging low impact workout in the pool.

ROOF TOP YOGA: easily Grand Cayman’s most gorgeous workout! Stunning Seven Mile Beach location with amazing views.

Also ask about early morning yoga at the Crescent at Camana Bay, and Personal Training Services

For more information, and a full schedule, please visit www.caymansports.net

Or contact Warren at warren@caymansports.net or call 345-946-3348

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BeachFit

What’s your plan for getting into that sexy New Year’s Eve gown? Are you searching the internet for a crash diet or hoping to squeeze in some extra cardio sessions in December? That might be tough, with the Cayman holiday season in full swing. Inboxes are full of evites for fun things most evenings, our favorite stores all have special shopping nights, everyone has office parties, and family gatherings. Just keeping weight stable seems like a major accomplishment at this time of the year.

But wait…there is an emergency plan…if you dare. It’s called BeachFit.  This does not include a boring gym-this class is held on beautiful Seven Mile Beach! The class begins at 6:00 AM, Monday-Friday. It’s a challenging and very effective class that blasts off calories and fat. The best thing about it is, you are totally done by 7:00 AM! You can conquer the rest of your day with your workout already under your belt.

The full month BeachFit courses begin in January 2010, but for now BeachFit is running a special December Shape Up special that will run for the 3 weeks up to Christmas. The cost is $90.00; only $7.50 a class! This price is for the December trial period ONLY, so take advantage of this special offer now! There are no drop-ins. The BeachFit team carefully designs the classes with the headcount planned in advance, so all participants must be pre-registered.

Classes meet at Dart Beach. If you are driving, park at Royal Palms and walk next door.

Don’t miss your chance to get fit the BeachFit way! You will be motivated and challenged to achieve your results-and you’ll have a great time. Get outside and enjoy the beauty of Cayman, and get a beautiful beach body to be proud of.

To find out more, call Lori: 938-5674

This update comes to us courtesy of Cayman Active. For a full calendar of fitness events in the Cayman Islands, visit http://www.caymanactive.com/ . Be sure to sign up for Cayman Active’s monthly newsletter to stay on top of sports, health and fitness and health in the Cayman Islands

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Reefathlon

Cayman cycling enthusiasts already know about the upcoming event at The Reef Resort that combines cycling, relaxing, and meeting new friends: “Reefathlon” at the Reef Resort is taking place on Sunday, November 22nd, 2009. Anyone looking for a tremendous way to get in some exercise and relaxation will enjoy this event. 

The folks at the Reef resort have created their own version of a triathlon that includes cycling, and replaces “swim” and “run” with “snorkel” and “leisurely stroll around the beach”. (We like the way the Reef thinks!) There has been recent resurfacing of roads in the vicinity of the Reef resort, so there are first class class roads, perfect weather, and no traffic. Perfect conditions for cyclists!

Cycling

For anyone that decides to make a weekend out of it, rest assured that you are in for a treat. Reef takes relaxation to a whole new level in the Cayman Islands, and the staff at The Reef will ensure that your stay there will be an absolutely ideal break from the hustle and bustle of the typical Seven Mile Beach vacation. The Reef takes the racing end of it very seriously, however. The race manager, Craig Merren, is a three time Olympic cyclist and the first Caymanian cyclist to win Gold and Silver medal at the CARIFTA games.

The 19 minute time trial starts at 7:00 AM on the day of the event, which is Sunday, November 22nd, 2009. There is a chance to win $1,000 for the person who breaks the course record! For more information about the event, visit http://www.reefathlon.com/.

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Lululemon

Everyone pictures life in the Cayman Islands as a stress-free environment but residents know that’s not really the case, don’t we? It’s a great gig here in Cayman but we’ve got our share of worries: inflation, real estate woes, global warming, hurricane threats, and everyday stuff like serious traffic jams. (Yes, we have traffic jams here in tiny Grand Cayman! Lovely Cayman Brac and Little Cayman don’t have bad traffic but GC is bumper to bumper in the AM and PM rush hours.) We can’t escape to a huge mall for retail therapy but we can walk on miles of sensational beach, or we can take advantage of one of Cayman’s amazing yoga centers. One of the best is Bliss.

Bliss is a heart inspired yoga sudio and Lululemon Retail Store offering classes in hot yoga, power flowand vinyasa, Anusara-inspired yoga, Kundalini, Hatha, yin, meditation, Kids Yoga, Workshops, Clinics and seasonal special events. There is also a full line of Lululemon Athletica clothing and accessories. Located on Seven Mile Beach, the studio has a full schedule of drop-in and session classes seven days a week.

Come and experience the tranquil environment, a place to transcend life’s hectic pace, and a way to cleanse the body, calm the mind, and nourish your soul.

Yoga

Bliss Living and Yoga Ltd.    The Marquee, Units I & J   

Telephone: 345-949-YOGA    email: info@blissyogacayman.com

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Laura Parcells

The holidays are right around the corner, with all those festive parties, yummy sweets, and divine buffets. The pounds tend to creep on, and before we know it, it’s tough to fit into that favorite Christmas party dress. Why not get into a fitness routine now that will have you looking absolute amazing for all the holiday parties? The solution for getting fit and staying fit, without breaking the bank, is BodyFit Personal Training. Laura Parcells specializes in weight loss (or weight gain), body toning, shaping, and strength and flexibility training. Besides personal training, Laura offers Group training classes, a Bridal Bootcamp, a Bridesmaid program, and a Mommy and Me program.

Gym

Laura trained in Florida for eight years and has worked in Cayman for the last year. She is extremely passionate about her work and has a deep commitment to educating her clients about proper nutrition and exercise. She is compassionate, enthusiastic, and fun, and nothing brings her more joy than seeing a client’s face when they have achieved a goal of weight loss or bodyfat loss. Laura also believes that training needs to be affordable and within reach of everyone.

Laura

Laura is a mother, and is a fantastic example of a fit Mom. She’s in fantastic shape (of course) and is inspiring and motivational to everyone she trains. She understands how difficult it can be to find time to work out, but also how much energy working out can add to your life!

For more information about BodyFit Personal Training, please visit www.bodyfitcayman.com  or call Laura at 345-322-6029. It’s never to late to get fit! You are SO worth it!

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Dance Class

Before there was Zumba, before there was hip-hip, there was classic dance in the Cayman Islands, courtesy of Mrs. Jackie Balls, known locally in Cayman is “Miss Jackie.” Miss Jackie’s School of Dance is the oldest dance school in the Cayman Islands, founded in 1973. The School offers dance classes such as Classical Ballet, Jazz, Modern, Tap, Street Funk and Hip Hop, and recreational classes as well as Ballroom, Belly Dancing, Zumba Dancing and Pilates.

Miss Jackie is committed to fostering a caring, friendly relaxed atmosphere however discipline is one of the School’s strongest assets. Through the medium of dance, they strive to inspire self-confidence, a spirit of cooperation among students, and an opportunity for growth in their personal lives.

It’s a wonderful environment to shape up, learn to dance, become more graceful, lose weight, or just have fun.

For further information, please contact Petique at www.petique.ky or 345-949-7296.

This update comes to us courtesy of Cayman Active. For a full calendar of fitness events in the Cayman Islands, visit http://www.caymanactive.com/ . Be sure to sign up for Cayman Active’s monthly newsletter to stay on top of sports, health and fitness and health in the Cayman Islands

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Aqua Aerobics

Are you looking for a different way to burn fat and get lean? Are you bored with the gym, or running on the beach? Join the Water Aerobics craze at Swim and Trim!With no risk of injury to your joints, water aerobics puts zero stress on knees and hips but you get all the cardio benefits! Plus, you won’t get bored; it’s a total blast. The time flies by when you’re in the water splashing around. You’ll feel like a kid again, and you won’t even notice that you’re getting the cardio workout of a lifetime! Models and athletes all over the world use this method of exercise as way to blast off fat, get lean, and create beautiful muscle tone without ever picking up a dumbbell.

Water Aerobics

Every Monday and Wednesday at 5:30 PM, Every Tuesday and Thursday at 6:30 AM

The Grand Pavilion Pool

www.swimandtrim.ky      swimandtrimcayman@gmail.com   345-926-1408

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