Energy

Deanna Smith is a Certified Stott Pilates Instructor, certified kinesiologist and certified exercise physiologist with the Canadian Society of Exercise Physiology. Originally from Canada, Deanna’s health and fitness experience is a unique combination of traditional exercise, pilates and rehabilitation training. Her Bachelor of Kinesiology emphasized the scientific approach to health, physical activity and rehabilitation.

Deanna’s experience working along side physiotherapists and chiropractors in Canada has given her a unique and specilized exercise knowledge base. She has extensive experience training clients with specialized needs including pre/post surgery patients, low back pain sufferers, motor vehicle accident victims, heart disease and stroke patients, multiple sclerosis, Parkinson’s disease and diabetic populations, pre and post natal women, the elderly and children.

Deanna trains out of ”Energy”, a unique 2000 sq foot fitness studio located at Cricket Square. Energy’s fully equiped Pilates apparatus room is the only one of its kind in the Cayman Islands and also boasts a large hardwood floor studio space for classes, small group and private training which is fully equipped with a variety of strength training equipment. She is also available for mobile training.

Energy’s exclusive private studio setting allows Deanna access to a private space to train her clients and use of both traditional and pilates equipment. This allows her the opportunity to design exciting and uniquely specialized programs for her clients. So whether you are starting to exercise for the first time, worried about injuries or just need that extra motivation to get going, Deanna’s professional and personal dedication to your success will translate into a first rate, personalized fitness program just for you!

Deanna is passionate about health and fitness and a true believer that when the body feels good, the mind and spirit will follow suit!!

To contact or book an appointment with Deanna, please call 946-6006 or email her at  energy@candw.ky

This update comes to us courtesy of Cayman Active. For a full calendar of fitness events in the Cayman Islands, visit http://www.caymanactive.com/ . Be sure to sign up for Cayman Active’s monthly newsletter to stay on top of sports, health and fitness and health in the Cayman Islands

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Bacchus

Enter the doors of Bacchus, Grand Cayman’s award winning restaurant and wine bar, and you will feel as if you have stepped into your favorite Parisian bistro in the Latin Quarter. Inside the warm decor, the arches give the place an authentic “wine cellar” feeling, and Bacchus is an ideal setting to enjoy a superb glass of wine from the outstanding wine list.

Bacchus is known among the local residents for the fantastic weekly specials. Dining out in Cayman can be a very expensive endeavour so locals know where to go for the best weeknight values. An excellent example is “Fondue Night” at Bacchus. It’s a blast! Pick your favorite fondue, and dip until you can’t eat another morsel. It happens every Monday and Wednesday night. (My fave strategy is to get the Cheese first, and then the Chocolate.)

Cheese Fondue  $18.95 per person

Fondue Bourguignonne  $34.95 per person

Chocolate Fondue $12.95 per person 

Don’t forget the “Champagne & Lobster Night”. Enjoy Broiled Lobster Tail, Lobster Thermidor, Lobster Curry, and Lobster Island Style, with the champagne flowing all evening too, for only CI $49.95 per person! This special runs every Tuesday and Thursday evening from 7:00 PM to 10:00 PM.

Other weekly specials include Super Steak Fridays, 3 Course Wine Dinners, and Bubble Nights, which include Veuve Clicquot and Caviar Canapes.

For reservations call 345-949-5747 or visit www.bacchus.ky

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Fidel Murphys Pub

Sometimes, nothing but a big, juicy steak with all the fixins’ will satisfy a hungry tummy. The best deal in the Cayman Islands on Tuesday nights is at Fidel Murphy’s, a friendly authentic Irish pub located in Queen’s Court on West Bay Road.

You get your choice of steaks:

Certified Angus Beef Aged 8 oz Rib Eye $18.00, 8 oz Filet Mignon $22.00, 12 oz T-Bone Steak $20.00, 12 oz Porterhouse Steak $21.00, 12 oz New York Strip $15.00, or 8 oz Tuna Steak $13.00.

Then you pick two of your favorite side dishes: Baked Potato, Steak Fries, Mashed Taters, Side Salad, Two Fried Eggs, Sauteed Mushrooms. Sauteed Onions, Coleslaw, Vegetables

Then, you get choice of sauces: Creamy mushroom, peppercorn, red wine jus, onion gravy, lemon butter sauce, garlic cream sauce or spicy gravy.

Each steak comes with a fine glass of complimentary wine: Cavit Merlot, Cavit Chardonnay, or Straccali Chianti.

Fidel Murphy’s         Queen’s Court Plaza, West Bay Road 

Telephone: (345) 949-5189

Fidel Murphy

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Linda Rayner

If you’re looking for a personal trainer with a truly balanced background, look no further than Linda Rayner, a previous UK Fitness Instructor of the Year.

Linda, Cayman’s only professional Ballroom and Latin dance teacher, gained her fitness qualifications from Loughborough University and is AFFA, AEA, ICSA and RSA certified.

She was awarded the UK Fitness Instructor of the Year award, has a book and three videos to her credit and is featured in the book “The Best of British Women”. Linda was an international presenter, lecturer, examiner and master trainer before relocating to the Cayman Islands.

She specialises in tailoring her sessions to your specific needs and is recommended by physicians, doctors and chiropractors on the island.

Linda is available for private training in one of two air conditioned studios, a private gym, a heated pool or at your own location in any of the following disciplines:

AQUA FITNESS
AQUA THERAPY
PILATES REFORMER
PILATES/YOGA
STRENGTH TRAINING
FLEXIBILITY TRAINING
BODY TONING

Linda also runs drop-in morning classes at Fitness Connection, Glen Eden Road, South Sound:

Mondays & Wednesdays 8.30 - 9.30am  Aqua Fitness in the heated pool

Tuesdays 8.30 - 9.30am  Tone Zone

Fridays 8.30 - 9.30am Pilates/Yoga

These classes cost CI$15.00 each
 

For more information or to start pilates today, contact Linda on 345-917-3579 or email bodylines@hotmail.com. She’ll help you achieve your fitness goals in record time!

This update comes to us courtesy of Cayman Active. For a full calendar of fitness events in the Cayman Islands, visit http://www.caymanactive.com/ . Be sure to sign up for Cayman Active’s monthly newsletter to stay on top of sports, health and fitness and health in the Cayman Islands

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Go Girl Personal Shoppers

The number one complaint I hear from gals living in the Cayman Islands has to be “No Shopping Malls.” Thanks to a fabulous new shopping service now available to Cayman Islands residents, that problem is solved! Visit http://www.gogirlpersonalshoppers.com/ to see the details of how this groovy service works. The service is called called “Go Girl Personal Shoppers“.

It’s a super cool web-based service. First, you fill out a few client info forms. Then, you start shopping! All the best retailer websites are on the Go Girl site, like Nordstroms, Gucci, Fendi, Victoria’s Secret, etc. You can specify the actual style or let them shop for what you want (as in “little black dress”). For a fee, they take care of the rest. The Go Girls team are also expert style consultants, who can create an actual wardrobe for you, based on trends, your preferences in colors, brands, and other factors.

The Go Girls team is based in southern Florida (naturally, where the real stores are!) and they are on-island tonight (June 6th) to launch the Cayman Go Girl services at a chic party at Abacus. The launch party is 7:00-11:00PM at Abacus in Camana Bay. Wear black.

See you there, Cayman Fashionistas!

Go Girls Personal Shoppers            Telephone  954-342-3898

http://www.gogirlpersonalshoppers.com/

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